10 Healthy Gift Ideas

10 Healthy Gift Ideas

Need a gift for someone special? It can be difficult to decide on the perfect gift. Whether you’re shopping for a sister who loves beauty products or a co-worker who can’t live without organic coffee, our handy, healthy gift-giving guide ...
Thanksgiving is Good for Your Health

Thanksgiving is Good for Your Health

While the endless supply of dinner rolls and decadent desserts may not exactly be helping your health, the overall idea behind Thanksgiving can have a positive impact on your well being, both in the short and long term.   That’s because gr ...
Six Tips to Help you Quit Smoking

Six Tips to Help you Quit Smoking

In honor of the Great American Smokeout (November 17), here are six tips to help you finally kick that smoking habit: 1. Set small, realistic goals. The key to sticking with your plan to quit is to establish several small (and easily manageable) mile ...
Eat Smart: Five Superfoods for your Brain

Eat Smart: Five Superfoods for your Brain

1. Salmon: The high omega-3 essential fatty acid content of salmon makes it a very smart meal. Omega-3 EFAs are healthy fats, which your brain needs to function efficiently. Salmon also contains an array of other brain- and mood-boosting nutrients, i ...
Six Surprising Sources of BPA

Six Surprising Sources of BPA

Bisephol-a (BPA) is a chemical used to make polycarbonate resin, which keeps plastic products from breaking or absorbing flavors or odors. Exposure to heat and chemical detergents can cause this chemical to leech into foods and beverages, which disru ...
Five Tips for a Healthy Halloween

Five Tips for a Healthy Halloween

Thanks to the frightening amount of sugary candy available, Halloween isn’t usually a holiday that’s synonymous with health, but a little planning can fix that. Follow these five tips to make sure this Halloween is a healthy one for you a ...