Coconut Oil Benefits: Fact or Fiction?

"Is coconut oil really good for me?" is a popular question these days. "Or, is it just better than other oils for cooking and frying?" – Yes and no on all counts. Coconut oil is a vegetable oil, of which all types contain pl ...

Maintain Healthy Weight with Help From Taurine

Do you get enough taurine? Taurine is an organic acid that naturally occurs in our bodies. If you've had an energy drink recently, chances are it contained taurine. And taurine is commonly added to bodybuilding supplements like creatine because i ...

Add Flax Seeds to Your Diet for a Boost of Omega-3s

Flax seeds are delicious and nutritious additions to your diet! When ground up, flax seeds can be sprinkled over foods such as cereal, yogurt and salad, adding texture and a rich, nutty taste. Flax seed oil can be added to bakery items or drizzled on ...

Try Red Clover for Menopause Relief & Prostate Support

Red clover grows wild throughout North America, Europe and Asia. Red clover blossoms are egg shaped and pink to purple in color. They are rather sweet tasting and have a light, honey-like fragrance. For something so seemingly delicate, red clover blo ...

Maintain Healthy Blood Sugar Levels, Naturally

Maintaining healthy blood sugar levels in the normal range is essential to your overall health and body function. Blood sugar refers to the amount of glucose in the blood. Glucose is the primary source of energy in the blood's cells and is ...

A Good Night’s Sleep

Ah, Sleep! A good night's sleep is priceless. It affects the way you look, feel and function. So how much sleep do you need? According to the California Institute of Technology (Caltech), the answer varies for each individual. On average, people ...