Can 15 Minutes of Exercise Help Your Health?

For those who lead busy lives, it’s usually hard to find the time to exercise. However, a new study revealed that squeezing in as little as 15 minutes of physical activity into your daily routine may be enough to provide health benefits.   ...
Four Reasons to Go Meatless this Monday

Four Reasons to Go Meatless this Monday

Last year, we told you about Meatless Monday, a growing trend to forgo meat at least one day per week. Since 2003, the Meatless Monday initiative has been steadily gaining steam, with celebrities, chefs, companies, schools and restaurants joining in ...

Five Ways to Stay Motivated for Good Health

When you first start a new diet or exercise routine, motivation can be easy to come by. But how can you keep things going strong? Consider these five tips to stay motivated for good health:   1. Make small changes. It’s important to set he ...

Did You Know: Toxic Cleaning Products

From laundry detergent and furniture polish to glass cleaner and hand soap, conventional cleaning products used by millions on a regular basis contain may contain a wide variety of hazardous and toxic chemicals. Read on to discover some fast (and fri ...
Six Simple Ways to Support Healthy Memory

Six Simple Ways to Support Healthy Memory

Memory is a complex process that stores and organizes billions of pieces of information. But keeping your mind sharp can be simple ““ just follow these six tips to get started!   1. Floss: Can flossing keep you from forgetting? A direct co ...
Four Surprising Benefits of Yoga

Four Surprising Benefits of Yoga

Whether you’re a seasoned pro or a budding novice, you already know that yoga can offer stress relief and increased flexibility.  But that’s not all! Read on to discover four surprising benefits of this popular exercise practice:   1 ...
The Effects of Refined Sugar on the Body, Part 2

The Effects of Refined Sugar on the Body, Part 2

In the last blog, we discussed what happens to your body immediately after you ingest refined sugar. Today, we’ll reveal what happens in the hours after sugar consumption, and we’ll discuss the lasting (and devastating) effects of excess ...