5 Better Breakfasts

Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five “better” breakfasts today! At less than 350 calories each, these nutritious meals can satisfy your morning ...
Special Spotlight: Herbs for Holiday Stress

Special Spotlight: Herbs for Holiday Stress

Between work, shopping, traveling and family celebrations, it’s easy to become overwhelmed. But don’t let seasonal stress take a toll on your end-of-year cheer. These four herbs can support your body’s natural defenses against occas ...

Winter Health Tips

As the temperatures dip lower this winter, it’s important to take special care of your body. Be sure follow these six simple tips to support good health long into springtime. Get plenty of the following: 1. Vitamin D: With the colder winter mon ...

Healthy Holiday Baking

For some people, the holiday season means churning out an endless supply of cookies, muffins, cakes and more. If you love to bake during the holidays, consider altering your usual recipes this year to include healthier ingredients and body-benefiting ...
4 Herbs for Bedtime

4 Herbs for Bedtime

Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that can soothe occas ...

Do You Know Your Label Lingo?

Low fat, good source of fiber, reduced sugar ““ these common label terms may seem self-explanatory, but what do they really mean? To find out exactly what you’re eating, you’ll have to navigate through the label lingo.   Althou ...