Five Power Foods

If you want to get the most out of your body, you have to put the right food in it. These five power foods are rich in numerous nutrients and abundant with antioxidants that can help support your overall health while ensuring your body’s system ...

Five Basic Health Tips

There are thousands of ways you can improve your health, through certain exercises, foods and supplements. If you want to live healthier, where do you start? Here are five very basic health tips to help your body work more efficiently. 1.   ...

Tips for Younger Looking Skin

There are many things you can do to keep your skin looking firm and young before you even reach for your bottle of facial cream. Follow these tips to preserve and protect your skin, allowing you to put your best face forward””now and into the f ...

Walk Your Way to a Thinner You

The word exercise may bring to mind a group of leotard-clad women doing aerobics, an energetic jogger pounding the pavement before sunrise, or the hefty muscleman grunting as he pumps iron in front of a mirror. But really, exercise can be something a ...

6 Simple Tips to a Younger You

Unfortunately, we all grow old. No matter what we do, the calendar will always have the upper hand. However, there are a few ways to fight back against father time, and these can help ensure that the aging process is normal and healthy. It’s ne ...

Why Buy Organic

Showing up on everything from tomatoes to towels, the organic label has become well-known to American shoppers. Organic products include food and beverages, body care and household products, nutritional supplements and clothing. What makes them ̶ ...

Blueberry Juice for Brain Health

Blueberries have a long and rich history. Native Americans in colonial times gathered blueberries for winter storage. They dried the fruit and combined it with cornmeal, honey, and water to make a delicate pudding known as “Sautauthig&quo ...