Do You Have a Food Intolerance?

Do You Have a Food Intolerance?

While only a small percentage of the population is allergic to certain foods, there are many more who may be sensitive or intolerant. If you have occasional skin rashes or stomach discomfort after eating, could a food intolerance be to blame? Read on ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Six Reasons Why You Should Sleep In

Go ahead and hit the snooze button, it’s good for you! A good night’s rest (at least seven to eight hours) is crucial to your body’s overall health. Consider these six reasons why you need to sleep in: 1. Energy. This may sound like ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Get Fit Friday, Part 3: Home Exercises

Get Fit Friday, Part 3: Home Exercises

This is the third installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Home Exercise.” ...
Three Surprising Sources of Weight Gain

Three Surprising Sources of Weight Gain

You haven’t changed your eating habits or exercise routine ““ but suddenly your pants are feeling a bit snug. So what’s the deal? These three factors could be affecting your weight: 1. Lack of Sleep: Can spending less time with your ...