Apple Cider Vinegar: What Can ACV Do for Me?

If an apple a day keeps the doctor away, what can apple cider vinegar do?  People have been using ACV for hundreds of years for a variety of reasons, from making pickles to polishing metal. And as it turns out, this powerful liquid, made from f ...

Cut the Salt, Keep the Flavor

Our bodies need sodium, but it’s no surprise that most people consume entirely too much, mostly in the form of salt. No matter what your reason may be, the choice to cut back on sodium is probably a good one. It might seem like a daunting task, ...

Decode Your Cravings

When you just HAVE to eat a piece of chocolate, a salty potato chip or a decadent cupcake, you may be more than hungry. Your body may be using these powerful cravings as a signal, telling you that something isn’t quite right””whether it b ...

Five Foods to Lift Your Mood

If you’re feeling down, you may have the urge to reach for a sugary treat or fattening snack, but there are plenty of healthy foods that can have a comforting effect””without the guilt! Check out these five foods that just may banish the ...

Whole Food Supplements: What’s the (Whole) Story?

We’ve always been told that our bodies need a myriad of nutrients to support health and wellness. We’ve also been told that the best way to bring in the benefits of these vitamins and minerals is through the foods we eat. For many, itR ...

Amazing Amino Acids

As the very building blocks of your body’s protein, amino acids are crucial to many different functions and systems. There are 20 amino acids, but only half are naturally produced by the body. The remaining 10, known as essential amino acids, m ...

It’s National Garlic Day!

No need to worry about vampires prowling the streets today. It’s National Garlic Day! Garlic is a versatile vegetable belonging to the Allium class of bulb-shaped plants, including onions, chives, leeks and scallions. Besides kicking up the fla ...