Fish Issues: Farm Raised vs. Wild

Eating healthy can sometimes be confusing. The American Heart Association recommends including healthy fish (such as salmon) in your diet to support cardiovascular health. But many people have questioned the safety of farm-raised fish in regards to c ...

Natural Seasonal Support

  AH-CHOO! Unfortunately, this can be a familiar sound that, for some, signals the arrival of spring. While there may be no escaping the onslaught of pollen when you step outside, there are several things you can do in the comfort of your own home to ...

Is Mineral Makeup Really Better?

You wouldn’t put food with hundreds of chemical additives into your body, so why would you put products laced with them onto your skin? The Environmental Working Group reports that there are 10,500 unique ingredients commonly used in cosmetic p ...

Be Sun Smart

Things are certainly heating up outside ““ so now is a great time to evaluate the best and safest ways to enjoy the summer sun. Whether you’re relaxing by the pool, spending time at the beach, or just working in the yard, it’s impor ...

How Pineapple Can Help Digestion

A tropical treasure, pineapple is a sweet, juicy fruit that’s great on its own or adds fantastic flavor to desserts, salads and many main dishes. Rich in vitamins A and C and the mineral manganese, pineapple also contains a beneficial substance ...

Who Needs a Blood Pressure Monitor?

With every beat of your heart, blood is pumped through your body (to the tune of 100 gallons per hour!). The pressure it exerts against blood vessel (artery/vein) walls is known, simply, as “blood pressure.” Blood pressure changes consta ...

Should I See a Nutritionist?

It’s hard enough trying to figure out what you should and shouldn’t eat””but you may also have questions about when you should eat, how much you should eat, what supplements you should take and what you should be doing to maintain o ...