The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
3 Herbs & Spices Your Heart Will Love

3 Herbs & Spices Your Heart Will Love

Have you ever looked at your spice rack or your herb garden and thought, “I love you SO much!!” Maybe not, but there’s a lot to adore about herbs and spices… and humans have thought so for centuries. This February, with love in the air, let’s give so ...
3 Ways to Eat More Fiber – Regardless of Your Diet

3 Ways to Eat More Fiber – Regardless of Your Diet

So you started a new, super-strict diet plan to get serious about weight loss. Though you may drop a dress size, chances are, your plan is heavy on protein and low on carbs. Without hearty whole grains or other good sources of fiber, your body could ...