A New Kind of Vitamin

A New Kind of Vitamin

Most of us strive to be healthy eaters, but even if you dine on salad and veggies all day long, it’s hard to get in the recommended vitamins and minerals without turning to supplements. Call me a skeptic, though, but I’ve always been suspicious ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
DIY Essential Oil Refreshing Body Mist

DIY Essential Oil Refreshing Body Mist

When people think of making mists with essential oils, they tend to think of air fresheners and room sprays first. Did you know that you can often use the same oils that scent your home to freshen your body as well? If you are enjoy your lunch-time w ...