Itchy Pup? 4 Steps to Relief

Itchy Pup? 4 Steps to Relief

Adopting an animal is admirable, heroic even. Besides, the first time you look into those pleading eyes, you can’t help yourself. But when I adopted a senior dog just over a year ago, I had no idea what I was getting into. Thinking I was scotch ...
10 Ways to Fall Asleep Faster

10 Ways to Fall Asleep Faster

You’re wide awake, even though you’ve been in bed for two hours waiting for sleep to come. You wonder why counting sheep and doing number games in your head aren’t working. At first, you thought it was the late dinner you ate. Or was it that action-p ...
7 Ways Women Can Stay Fit and Healthy Over 40

7 Ways Women Can Stay Fit and Healthy Over 40

Turning 40 is a milestone that most women dread, but after the candles are blown out and life carries on, we start to realize that this decade really isn’t that bad. For one thing, women this age typically are more comfortable in their skin, mo ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...