Banana Chia Pudding

Banana Chia Pudding

Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend a banana with a cup of coconut milk, a scoop of chia seeds and some cinnamon, chill for about an hour, and you& ...
3 Easy-to-Make Egg Replacers

3 Easy-to-Make Egg Replacers

Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here ...
Raw Cacao & Chia Chocolate Pudding

Raw Cacao & Chia Chocolate Pudding

Before peeling back the foil seal on another tiny plastic tub of pudding, give this recipe a try. This creamy, chocolaty dessert is not only divine, it’s packed with superfood nutrition from organic cocoa, raw cacao nibs and chia seeds. A whirl ...
Flax Jacks for Mac

Flax Jacks for Mac

Pancakes are a special Saturday or Sunday morning treat for families too busy to fuss with “homemade” on hectic weekday mornings. This recipe lets you enjoy a stack without the junk that fills frozen or “quick mix” varieties ...
Minty Coconut-Chia Pudding

Minty Coconut-Chia Pudding

Bought a bag of chia seeds, but not sure how to use them? These protein-packed gems are great sprinkled on salads, cereals and other common foods””but did you know you can bake with them? Stir them into smoothies? Or even add them to pudding? T ...
Berry Filled Chia Oat Bars

Berry Filled Chia Oat Bars

Energy bars, protein bars, cereal bars””how often do you unwrap a packaged snack  to satisfy hunger and keep you  moving until your next meal? Buying a box might save you money, but if you purchase them individually, expect to dole out a dollar ...
Green Protein Machine Smoothie

Green Protein Machine Smoothie

You know they’re good for you, but how can you add more super seeds such as chia, hemp and flax into everyday meals? Here’s a simple solution (and you don’t even have to turn on the stove!). Blend up this Green Protein Machine Smoot ...