Vanilla-Pomegranate Chia Pudding

Vanilla-Pomegranate Chia Pudding

It’s raining…again. There’s nothing like gray skies and cold droplets to suppress any and all inclination to move from under the covers. But you CANNOT miss another morning workout! So how are you going to take the first step? You’re going to dive (s ...
Honey Bran Breakfast Muffins

Honey Bran Breakfast Muffins

Do you find bran a little…blah? Sadly, bran is one of many “health foods” with a bad rap. The funny thing is this layer is an integral piece of the whole grain. Bran is where most of the grain’s goodness lives, including dietary fiber, essential fatt ...
Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably envision about hours of prep, expensive canning supplies and tons of sugar. Packed with protein and fresh fruit flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple st ...
Sun-Dried Hemp Seed Dressing

Sun-Dried Hemp Seed Dressing

Did you know salad dressing is the easiest thing to make? It’s also what makes a big plate of greens so much more appealing. Let’s face it; cake always sounds better, which is all the more reason to make this Sun-Dried Hemp Seed Dressing. The dynamic ...
Sesame Greens Smoothie

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want to sip something nourishing without overloading your taste buds with sugary-fruity flavor. Sesame seeds are naturally nut ...