Don’t be sad summer’s over—celebrate the good times you’ve had by firing up the grill for a “final run of the season” this Labor Day. Make the menu veggie-friendly with hearty grilled eggplant, dipped in olive oil and sprinkled with spicy chili powder and exotic cumin. Thick-cut rounds are perfect piled on a bun as a burger alternative, or serve them along with your favorite barbecue sides for a healthier holiday meal.
Category: Clean Eating with Amie Valpone
Clean Eating with Amie Valpone
Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free ‘Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Visit Amie on Facebook, Twitter and Pinterest; she’d love to hear from you!
A pile of tender-crisp, steamed green beans makes the perfect side dish for just about any main course. Give yours a citrusy twist with a splash of sweet, tangy orange and lemon juices, plus a zesty kick from freshly ground black pepper and natural sea salt. Quick tip: For freshest flavor, don’t wash green beans until you’re ready to steam them. They’ll keep well in your refrigerator for up to a week.
When you need food fast, fast food doesn’t have to be the answer. Swing by the supermarket and pick up a golden, tender rotisserie chicken for a hassle-free dinner that’s not only healthy but provides plenty of leftovers for additional quick-and-easy lunches throughout the week. After serving tonight’s meal—rounded out with a simple quinoa side or a leafy greens salad—shred what’s left and take a load off. Tomorrow’s lunch is practically in the bag…
Just when you thought a cup of your favorite coffee couldn’t get any better—imagine it chilled, blended with vanilla frozen yogurt and given a tropical twist with coconut flakes! Try this dessert-worthy smoothie with Vitacost’s new premium line of organic and gourmet coffees: the Brew Collection. Choose from rich French Roast, nutty Hazelnut, classic Colombian, eye-opening Espresso and many more.
Rather than tossing into a salad, let cucumbers stand solo with this refreshing, zesty side dish that takes just minutes to make. Light, cool and crisp, cukes are known for their high water content, but they’re also a great source of vitamin C (supplying six percent of the Daily Value per cup!), vitamin K and potassium. Choose the long, thin English variety for semi-seedless slices and mild, rarely bitter taste.
Guacamole is great, but how else can you enjoy cool, creamy omega-packed avocado? Sliced and stacked on whole grain bread, this versatile veggie makes the perfect sandwich filler—tender and buttery, but hearty enough for bountiful bites. Top with fresh tomatoes and baby spinach, with a swipe of vegan mayonnaise for tangy flavor.
Have chicken left over from last night’s dinner? Turn it into today’s healthy lunch with a light chicken salad, eaten as is or tucked into a pita for a quick grab-and-go sandwich. Crunchy celery, diced apples and sweet, cool grapes create burst-in-your-mouth texture and gourmet flavor, while dairy-free mayo keeps the fat content low. Read more →
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.