Cooking/Recipe

Banana Bread Super Smoothie

Banana Bread Super Smoothie

Get ready to go bananas! You get the best of both worlds—something healthy, something sweet—with this nutritious, dessert-like smoothie. Real banana bread flavor is brought out by the nuttiness of almond milk and hemp seeds paired up with authentic b ...
Pulled Chicken Baked Beans

Pulled Chicken Baked Beans

Baked beans are typically served to the side of hot dogs and pulled pork sandwiches. That’s all fine and dandy, but these protein-packed gems deserve center stage. With a few healthy swaps and hearty mix-ins, this classic southern comfort becomes way ...
Peanut Butter Fudge Cookies

Peanut Butter Fudge Cookies

Haven’t tried peanut flour yet? Now’s your chance. This is the perfect recipe for a test drive, because it’s so simple (three easy steps) and so quick (20 minutes at most). There’s only one caveat: you must love peanut butter ...
A Very Vegan Passover

A Very Vegan Passover

If you’re following a specialty diet, you might think you’ll be staring at an empty plate during Passover. But there’s no reason to starve for eight whole days! My husband’s eating plan prompted me to seek out new ways to prep ...
Raw & Vegan Key Lime Pie

Raw & Vegan Key Lime Pie

With butter-laced crust and a filling made with gelatin, traditional key lime pie is off limits if you’re vegan. Not to worry! You can still enjoy this Florida state pie (yes, it’s officially a state pie!) with my 100% raw, vegan recipe. The secret t ...
Adobo-Spiced French “Fries”

Adobo-Spiced French “Fries”

It could be a turkey burger, a grilled chicken sandwich or an empty plate…I’ll have fries with that. Unfortunately, the restaurant-style side dish is not only drenched in fat and salt, but the conventional white potato is a total snooze fest. M ...
Creamy Asparagus Soup

Creamy Asparagus Soup

It may not be the envy of every lunchroom, but this asparagus soup recipe is certainly green and surprisingly delicious. If you’re struggling to eat more veggies, maybe the 5 grams of protein will wow you (thanks to the “cream” de la crème) or ...