Banana Nut Cluster Mini Muffins

Good morning, you delicious muffin, you! Talking to your breakfast is nothing unusual when it’s made of wholesome, hearty ingredients. Perhaps the healthiest addition to this revised banana-nut muffin mix is KIND’s gluten-free grains-and-nuts clusters. They add more crunch than nuts alone – and a lot more dynamic. No boring breakfast, here.

Banana Nut Protein Muffins

Banana Nut Cluster Protein Mini Muffins
Recipe courtesy of Protein Treats by Nicolette

Macros for 1 mini muffin:
80 calories | 4.2 g protein | 5.1 g fat | 5.7 g carbs | 1.6 g sugar | 1.9 g fiber

Ingredients

¾ cup almond flour
¼ cup KIND Banana Nut Clusters
½ scoop Giant Sports Delicious Protein Powder
½ very ripe banana, mashed
1 Tbsp sugar-free maple syrup
¼ tsp. vanilla extract
½ tsp. baking powder
1 egg white

Directions

  1. Preheat oven to 325F and spray a mini muffin pan with nonstick cooking spray.
  2. In a large mixing bowl, add egg white and beat until foamy. Mix in banana, syrup and vanilla.
  3. Add all remaining ingredients except KIND clusters and stir batter until smooth.
  4. Mix in KIND clusters and stir to incorporate.
  5. Pour batter into muffin pan, distributing evenly among 9 molds.
  6. Sprinkle KIND clusters on top and bake for 10-12 minutes, or until cooked through and slightly brown on edges.

Nicolette Stamara

Nicolette Stamara believes passion is what drives you – and her passion is dessert. She loves sweets so much she started her own bakery. Over the years, her love for health and fitness has blended with her baking skills to create more wholesome versions of everyone’s favorites. From crepes to cheesecakes, Nicolette’s masterpieces prove that eating healthy can be a delightful treat.

Latest posts by Nicolette Stamara (see all)

About Nicolette Stamara

Nicolette Stamara believes passion is what drives you – and her passion is dessert. She loves sweets so much she started her own bakery. Over the years, her love for health and fitness has blended with her baking skills to create more wholesome versions of everyone’s favorites. From crepes to cheesecakes, Nicolette’s masterpieces prove that eating healthy can be a delightful treat.

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