Ginger Bok Choy Stir-Fry

Bok choy is big when it comes to nutrition””you get more than 100%  of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometimes  goes by the name  Chinese chard. With mild flavor and sturdy texture,  it  works wonders in soups, salads or stir-fry dishes, including this one, where it’s paired with garlic and ginger for  classic Asian flavor.

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Ginger Bok Choy Stir-Fry

Serves 6

Ingredients

1/2 cup water 2 lbs. bok choy, chopped
3 tbsp. olive oil
2 garlic cloves, minced or 1 tsp. crushed garlic
1/2 tbsp. ground ginger or 1 tbsp. fresh, grated
2 tbsp. gluten-free soy sauce

Directions

1. In a large skillet, boil 1/2 cup water. Add bok choy stalks and cook for 10 minutes over medium-low heat.

2. Add oil and garlic; cook for another 3 minutes.

3. Add ginger and soy sauce; simmer for 2 minutes.

4. Remove from heat and serve.

About Amie Valpone

Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.

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2 comments on «Ginger Bok Choy Stir-Fry»

  1. mary says:

    This is a very easy recipe. I love Ginger. I have never heard of Bok Choy but it looks delicious. I am a big fan of simplicity.

  2. Like this recipe. I love Ginger. I have never eaten Bok Choy I can’t to try this recipe.

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