Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nutrition you might have not yet considered. With a good old fashioned coffee grinder, you can crush chia seeds into a fine, powdered flour that can be used as a gluten-free substitute in all your favorite recipes.

Chia Flour

Homemade Chia Flour


1 cup chia seeds


Place chia seeds in coffee grinder; grind into a powder.


About Maura Knowles

“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, a certified health coach, recipe developer and owner of Mac-n-Mo’s, a vegan baked goods company created by Knowles to help her dad eat better (and still enjoy food!) after he underwent quadruple bypass surgery in 2010. Knowles’ recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog.

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