Lemon-Vanilla Berry-Filled Protein Muffins

Dessert is calling…but it’s only 9 a.m. Knock out two predicaments with one delicious recipe. When you can’t stomach another egg white and spinach omelet for breakfast but still need a protein punch to start your day, grab a fruity muffin to fill you up. You’ll squash that sweet craving without negating all the sweat equity you earned in the gym this morning.  

Lemon-Vanilla Berry-Filled Protein Muffins

Check out JazzyThings on Instagram and ask her to turn your favorite dessert into a health-ified treat.

You all suggested I make something that did not include peanut butter. I hope this does the trick — just don’t forget to eat your daily spoonful at a later time. Just kidding. Enjoy your protein however you like it best. Maybe this muffin mix will be your new favorite protein treat.

Lemon-Vanilla Berry-Filled Protein Muffins

Makes: about 15
Nutritional profile: each muffin sets you back only 136 calories and 10 grams of carbs while pumping you with 7 grams of protein.

Ingredients

2 cups almond flour
2 scoops vanilla protein powder
1 tsp. baking powder
¼ cup coconut sugar
2 eggs
¼ cup honey
1 Tbsp. lemon juice
1 tsp. vanilla
¼ cup unsweetened almond milk
1/3 cup frozen berries

Directions

1. In a large bowl, combine all ingredients, adding almond milk until a cake batter consistency forms.

2. Pour batter into prepared muffin tins, about 2/3 full.

3. Bake at 325 F for 25 minutes.

Jasmine Schmalhaus, “JazzyThings,” has a passion for cooking and baking. She loves experimenting in the kitchen and then sharing her “jazzy creations” with others. JazzyThings emphasizes you do not have to sacrifice flavor or efficiency when eating healthy    and strives to create recipes that inspire creativity for others in the kitchen. Visit her website at  www.thejazzythings.com  and follow her on Instagram  @jazzythings  for fun food ideas and get-fit inspiration.

jazzythings

Jasmine Schmalhaus, “JazzyThings,” has a passion for cooking and baking. She loves experimenting in the kitchen and then sharing her “jazzy creations” with others. JazzyThings emphasizes you do not have to sacrifice flavor or efficiency when eating healthy and strives to create recipes that inspire creativity for others in the kitchen.

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About jazzythings

Jasmine Schmalhaus, “JazzyThings,” has a passion for cooking and baking. She loves experimenting in the kitchen and then sharing her “jazzy creations” with others. JazzyThings emphasizes you do not have to sacrifice flavor or efficiency when eating healthy and strives to create recipes that inspire creativity for others in the kitchen.

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