Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Mini anything is fun””but with tiny tomatoes, you get big benefits in addition to the cute, little size. Each red round is loaded with lycopene, a potent antioxidant, plus protein, fiber and plenty of good-for-you vitamins and minerals. Tired o ...
Raw Pumpkin-Cranberry Crumble

Raw Pumpkin-Cranberry Crumble

Going raw is a great way to make sure you’re getting the purest, most potent nutrients from the foods you eat.  But aside from munching on a piece of whole fruit or crunching on uncooked veggies, how can you add more raw foods to your day? This ...
Ginger Bok Choy Stir-Fry

Ginger Bok Choy Stir-Fry

Bok choy is big when it comes to nutrition””you get more than 100%  of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometim ...
The Egg Test

The Egg Test

If you’ve ever hardboiled eggs then tucked some back into the refrigerator’s egg  tray to use later, you might be familiar with this dilemma: how do you know if an egg is raw or cooked? Before you tap, tap, tap on a shell and end up with ...
Spicy Chipotle Cashew “Cheeze”

Spicy Chipotle Cashew “Cheeze”

Some like it hot””others prefer it dairy free. We’re talkin’ dip here! And this recipe gives you the best of both worlds: “cheesy” texture and flavor concocted from cashews and nutritional yeast, plus a hint of heat fro ...