Easy Peasy Caramel Sauce

Easy Peasy Caramel Sauce

Don’t let your sundae go topless. This caramel sauce has been cleaned up so you can gobble it down by the spoonfuls. No corn syrup, no cane sugar. In a measly five minutes you’ll have the most savory-sweet caramel sauce your body can feel ...
Easy Apple Cider Chicken

Easy Apple Cider Chicken

You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few tablespoons of ACV with some spiced cider to  give  ordinary baked chicken a refreshingly tangy and healthy twis ...
Chocolate & Chia Protein Pudding

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding process…but, drinking your nutrients isn’t always the most satisfying. Give your bo ...
Healthy Homemade Dinner Rolls

Healthy Homemade Dinner Rolls

Just the aroma of fresh-baked bread is enough to make your mouth water. So if you’re using every ounce of willpower to avoid carbs during the holidays, these rolls will let you eat in peace. Made with whole wheat flour and flavorful spices, you ...
Peanut Buttercup Protein Pancakes

Peanut Buttercup Protein Pancakes

Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash is more nutty and a whole lot creamier. It’s also loaded with nutrients, including ...
Peanut Butter Pumpkin Fudge

Peanut Butter Pumpkin Fudge

Ever made fudge without sugar? Here’s your chance to give it a try. This easy-peasy, pudge-free fudge is naturally sweetened with honey and spice, so you don’t need that added sugar. And, you won’t miss it. The pumpkin and peanut bu ...
Clean Hot Cocoa

Clean Hot Cocoa

Even holding a cup of cocoa seems to warm you on a cold winter’s day. Unfortunately, the store-bought packets can be loaded with added sugar, corn syrup and artificial flavors. Though this cleaned-up version isn’t made in the microwave, y ...