Training Hard? Go for the Gumbo

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway, this is the best time to start cooking foods that comfort your soul as much as your muscles. One of our favorite cold-w ...
‘Tis the Season(ing) for Herbs & Spices

‘Tis the Season(ing) for Herbs & Spices

When you’re flavoring your favorite dishes, which seasoning do you reach for most often? In a recent survey conducted by Vitacost.com, basil beat out other popular herbs and spices to earn the title of favorite flavor enhancer. Not far behind, ...
Holiday Candied Cashews

Holiday Candied Cashews

Fill your holiday candy dish with something sweet and healthy. Pop some cashews in the oven, then toss with a simple honey-brown sugar glaze, spiced just slightly with a dash of cayenne. ...
Savory Smashed Sweet Potatoes

Savory Smashed Sweet Potatoes

A traditionally sweet side dish gets a savory spin in this recipe for mashed sweet potatoes. Creamed with nutty almond milk, then lightly seasoned with cumin and coriander, these zesty bright-orange potatoes will be the talk of your holiday table. ...
Coconut-Fried Pumpkin Cakes

Coconut-Fried Pumpkin Cakes

Pureed pumpkin is perfect for making silky pies and moist muffins. But don’t limit your use of this favorite fall ingredient to dessert recipes! Like potato pancakes, these savory pumpkin cakes are served as a side dish and can be dipped into a ...