Clean Hot Cocoa

Clean Hot Cocoa

Even holding a cup of cocoa seems to warm you on a cold winter’s day. Unfortunately, the store-bought packets can be loaded with added sugar, corn syrup and artificial flavors. Though this cleaned-up version isn’t made in the microwave, y ...
Baked Parsnip French Fries

Baked Parsnip French Fries

Don’t the let bad news about French fries get you down. Burgers and sandwiches don’t have to be served solo! Just pick parsnips over potatoes and bake rather than fry. These root vegetables look like white carrots and taste a bit like the ...
Chocolate Peanut Butter Puffs

Chocolate Peanut Butter Puffs

All goods things in life are crunchy, chocolatey and a little bit nutty, including these no-bake chocolate peanut butter puffs. The texture pops, the flavor pops and their shape and size means they too-easily just pop in your mouth. That can only mea ...
Strawberry & Sprinkles Protein Waffles

Strawberry & Sprinkles Protein Waffles

They’re a treat for the birthday boy, a reward for an A+ report card or a sweet Valentine’s Day breakfast. Waffles are often reserved for such special occasions, because they’re too carb-heavy, super sugary and lack nutritional valu ...
Clean Apple Cinnamon Muffins

Clean Apple Cinnamon Muffins

At only 50 cents per serving, you can’t get a better breakfast for your buck. You’ll bite into chunks of fresh, real apples when you delight in one of these cleaned-up muffins. There’s no added sugar in this recipe. In fact, the onl ...
Creamy Butternut Squash & Spinach Casserole

Creamy Butternut Squash & Spinach Casserole

A creamy casserole made without heavy cream””now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time ...
Pumpkin Spice Snickerdoodle Balls

Pumpkin Spice Snickerdoodle Balls

Turning tradition on its head is sort of my forte. That’s why I loaded these snickerdoodle cookies with cinnamon swirl whey protein, mixed it up with oat flour and rolled them into bite-sized balls. These puppies are nowhere near short on flavo ...