Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Quick Fiesta Stuffed Potatoes

Quick Fiesta Stuffed Potatoes

When you’re strapped for time, baked potatoes are an easy side dish that can be cooked in the microwave in just minutes. Add a few healthy ingredients, and you’ve got a nutritious main course that really hits the spot. Packed with black b ...
Five Foods You Should Be Eating

Five Foods You Should Be Eating

You know you should be eating healthy, balanced meals made up of nutrient-packed superfoods. But the foods you aspire to eat don’t always make their way onto your plate. Here’s a handy guide of the five healthy foods you should eat more o ...
Gluten-Free Swiss Chard Sushi

Gluten-Free Swiss Chard Sushi

Today is National Celiac Awareness Day.   According to the National Digestive Diseases Information Clearinghouse, more than 2 million (or 1 in 133) people in the United States have celiac disease. Also known as celiac sprue, celiac disease is charact ...
What is Ghee?

What is Ghee?

Years ago, real butter bested margarine in the battle for best creamy spread – but now there’s another product stirring up buzz in the butter world: ...
Grilled Parmesan Basil Corn

Grilled Parmesan Basil Corn

Fresh sweet corn is brushed with a flavorful butter-herb spread before grilling, then sprinkled with a unique Parmesan-flax mix, in this delicious and healthy recipe from culinary nutritionist and recipe developer, Amie Valpone. ...