Honey Bran Breakfast Muffins

Honey Bran Breakfast Muffins

Do you find bran a little…blah? Sadly, bran is one of many “health foods” with a bad rap. The funny thing is this layer is an integral piece of the whole grain. Bran is where most of the grain’s goodness lives, including dietary fiber, essential fatt ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...
White Bean & Parsnip Soup With Roasted Garlic

White Bean & Parsnip Soup With Roasted Garlic

When a recipe calls for garlic, you could peel and chop raw cloves. Or, instantly upgrade your culinary status to gourmet by creating a meltingly delicious, savory purée that adds depth to any dish with the simple practice of roasting. Together with ...
Sautéed Cashew-Coconut Squash

Sautéed Cashew-Coconut Squash

The season of squash is upon us. Butternut, spaghetti, acorn, kabocha—they’re oddly shaped, brightly colored and bursting with nourishing nutrients. But if you don’t know how to cook these tempting end-of-year fruits, you’ll probably push your cart r ...
Paleo-Friendly Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup tha ...
Pumpkin Pie Protein Truffles

Pumpkin Pie Protein Truffles

Leftover pie is a pain in the butt to have around. Literally, there’s a good chance it’ll end up on your rear end if temptation strikes. That’s why tossing together bite-sized portions of pumpkin pie is such a healthy holiday idea. Dipped in dark cho ...