Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
Paleo Chocolate Truffle Cake

Paleo Chocolate Truffle Cake

When you’re craving something decadent or want to impress friends with your mad baking skills, a rich chocolate cake is the way to win over hearts (and insatiable taste buds). This paleo-friendly chocolate truffle cake might not have eggs or other tr ...
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
Quest Apple Pie Cereal

Quest Apple Pie Cereal

Cereal is timeless and it certainly doesn’t discriminate. You can eat the exact same breakfast bowl when you’re four years old as when you’re 40. But even your favorite box can become blah. So here’s your chance to spice it up ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...
Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...