It’s sweater weather! Nothing tastes better after coming from the crisp outdoors than a delicious, hearty stew. This recipe, developed by Natural Standard, is high in protein, low in fat, and combines the delicious flavors of fall-friendly fresh produce including parsnips, carrots and granny smith apples. Read more →
Pureed pumpkin is perfect for making silky pies and moist muffins. But don’t limit your use of this favorite fall ingredient to dessert recipes! Like potato pancakes, these savory pumpkin cakes are served as a side dish and can be dipped into applesauce or cashew cream.
Fancying fajitas? Craving quesadillas? Unfortunately, if you’re watching your weight, it’s hard to “do” Mexican food without undoing your diet efforts. That’s why we love this healthy, flavorful vegetarian taco recipe from Natural Standard. It’s is surprisingly low in calories–yet filling, delicious and perfect for those nights when you want something crispy, salty and a little bit spicy. Read more →
Oatmeal is a filing and healthy breakfast that’s easy to prepare, but it can get boring when the same ingredients are used to make every bowl. Jazz up your next batch with two simple additions—one of which you probably already have on hand.
Potatoes aren’t just for baking or mashing; they work well in a salad, too. This gluten-free recipe combines fresh and sweet flavors with the hearty bite of red potatoes. It’s served warm – perfect for a cool fall day!
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Trick…or treat? This tasty frozen dessert is a little of both! Creamy, cold and rich, it’s got all the appeal of soft-serve ice cream. But instead of dairy, coconut milk and almond butter are blended with pumpkin for a healthier chilled “cream” confection.
Who doesn’t love chocolate? But can it be part of the Paleo diet? The answer is yes! Remember, though, that we’re talking about the real deal, not an ultra-processed, adulterated version of something that used to be healthy in its original form.
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