Baked Banana Oatmeal with Walnuts

Baked Banana Oatmeal with Walnuts

How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast””ideally eaten within an hour of waking””helps fuel the body and mind, provi ...
Add Edamame to Your Snack Mix

Add Edamame to Your Snack Mix

In Japanese, edamame means “beans on a branch.” These small, bright green veggies are actually soybeans, harvested before they’ve reached full maturity. Edamame has been a part of Asian cuisine for centuries, but it’s recentl ...
Bean and Cheese Tortilla Casserole

Bean and Cheese Tortilla Casserole

The gift of a good meal is always appreciated! Taking time to prepare a healthy dish for someone””whether it’s a busy mom, your elderly neighbor or a friend you haven’t seen in awhile””is a thoughtful gesture that will be reme ...
3 Ways to Get More Omega-3s

3 Ways to Get More Omega-3s

The current recommendations call for the consumption of 2 grams of omega-3s (and some researchers say you should consume upwards of 4 grams per day) – it doesn’t sound like a lot, but chances are you’re not getting enough! Here are ...