Make Your Own Energy Bars

Make Your Own Energy Bars

Tired of the same old energy and protein bars? Why not make your own! This nutritious and delicious recipe for homemade energy bars is easy and inexpensive:   You’ll need: Utensils: 1 large mixing bowl and spoon (or hand mixer/stand mixer) ...
Six Unique Ways to Use Apples

Six Unique Ways to Use Apples

If you’re lucky enough to live near an apple orchard, you know that apple season is in full swing. Aside from baking delicious pies, did you know that you can use apples to: 1. Maintain moisture: Placing half an apple in the same container as y ...
Which Fruits and Veggies are in Season?

Which Fruits and Veggies are in Season?

From pumpkin patches to apple orchards to roadside farmer’s markets, fresh produce seems to be everywhere in fall. Take advantage of these healthy foods by finding out which fruits, veggies and herbs are currently in season: Fruits Apples Pears ...
Break These Four Bad Eating Habits Today

Break These Four Bad Eating Habits Today

Are your bad eating behaviors sabotaging your health? Read more about four common bad eating habits and how you can break them.   1. Mindless eating: One of the most common bad eating habits is not being aware of what (and how much) you’re ...
How to Hide Vegetables in Everyday Meals

How to Hide Vegetables in Everyday Meals

Whether you’re dealing with a child who’s a picky eater or you personally don’t like the taste of veggies, you’re in luck. There are many different ways to hide veggies in your favorite foods, so you and your family can get th ...

Four Tips for Packing Healthy School Lunches

It’s back-to-school season, which means it’s also time to start packing those brown bags again. This year, get your child into a healthy lunchtime routine with these four helpful tips:   Make Fruits & Veggies Fun: Turn healthy ea ...
Four Reasons to Go Meatless this Monday

Four Reasons to Go Meatless this Monday

Last year, we told you about Meatless Monday, a growing trend to forgo meat at least one day per week. Since 2003, the Meatless Monday initiative has been steadily gaining steam, with celebrities, chefs, companies, schools and restaurants joining in ...