Nutty Blueberry Cobbler Bars

Nutty Blueberry Cobbler Bars

Say hello to tomorrow’s breakfast. You’ll love these fruit-filled bars, made with wholesome rolled oats and plump, fresh blueberries. With a light, flaky crust, sweet center and crumbly, nutty topping, they’re easy as pie – blueberry pie, that ...
Vanilla-Pomegranate Chia Pudding

Vanilla-Pomegranate Chia Pudding

It’s raining…again. There’s nothing like gray skies and cold droplets to suppress any and all inclination to move from under the covers. But you CANNOT miss another morning workout! So how are you going to take the first step? You’re going to dive (s ...
PB & Chocolate Protein Blondie Bars

PB & Chocolate Protein Blondie Bars

Admit it: You’ve taken a slice of birthday cake, only to discretely scrape off every ounce of icing to keep the cal-count down. The thing is, without icing, cake is hardly worth the wait. If you’re truly dedicated to cleaning up your act but don’t wa ...
Black-Eyed Pea Hummus Collard Wraps

Black-Eyed Pea Hummus Collard Wraps

Midnight kisses, champagne toasts – these New Year’s traditions are sacred for some, but for others, the calendar change calls for certain superstitions to secure good fortune in the coming months. In the South, that means eating black-ey ...
Coconut-Almond Pancakes

Coconut-Almond Pancakes

Following a carb-restricted diet can leave you feeling like a basket case. You’re especially batty at breakfast time, when your mind wanders to wondrous places, filled with fluffy pancakes and syrup-drenched waffles. If you’d like to finally have you ...
Winter Snowman Sugar Cookies

Winter Snowman Sugar Cookies

The snow outside might be frightful, but the snowmen inside are absolutely delightful. Made from a combo of protein powder and almond flour, these Snowman Sugar Cookies are a light, gluten-free treat everyone can eat. Let the kiddos help you decorate ...
Pumpkin Peanut Butter Cups

Pumpkin Peanut Butter Cups

If only they recommended eight cups of peanut butter a day, I’d be set. There are literally countless ways to enjoy this nutty spread (let me not count them, ‘cause you’d be reading for days). But one of my favorite renditions of peanut butter is in ...