Rustic Chicken Stew with Granny Smith Apples

It’s sweater weather! Nothing tastes better after coming from the crisp outdoors than a delicious, hearty stew. This recipe, developed by Natural Standard, is high in protein, low in fat, and combines the delicious flavors of fall-friendly fresh produce including parsnips, carrots and granny smith apples.

Get great prices on organic apple cider vinegar, extra-virgin olive oil and other ingredients at Vitacost.com.

Ingredients:

Directions:

Heat  2 of the teaspoons of extra-virgin olive oil in a Dutch oven on medium heat. Add the chicken and cook, stirring until just cooked through, which should take 3-5 minutes. Transfer to a plate.

Next, add the remaining 3 teaspoons of oil to the pot. Add the onion, parsnips, carrots, rosemary, salt, and pepper, and cook, stirring often, until the vegetables begin to soften, 3-5 minutes.

Add the broth and apples; bring to a simmer over high heat. Reduce the heat to maintain a simmer, and cook, stirring often, until the vegetables are tender, 8-10 minutes.

Return the chicken to the pot and stir in the vinegar.

Enjoy in your favorite soup bowl or mug.

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