5 Ways to Add More Fiber to Your Kid’s Diet

5 Ways to Add More Fiber to Your Kid’s Diet

Unless your child is the rare bran muffin addict or prune junkie, chances are that the foods he or she is clamoring for are scant on fiber. (Those chicken nuggets, macaroni and cheese and white bread sammies most kids are clamoring for aren’t e ...
Can You Choose the Gender of Your Baby?

Can You Choose the Gender of Your Baby?

My husband is one of eight grandsons, with no female first cousins.  After my first son was born, I got lots of knowing smiles from those familiar with his male-dominated family tree and comments like, “Aren’t boys great? It will be so cu ...
How to Safely Color Your Hair During Pregnancy

How to Safely Color Your Hair During Pregnancy

How can you tell if a woman is pregnant? Aside from the obvious distended belly, her hair roots might give her away. That’s because many women steer clear of hair coloring out of fear that the chemicals could cause harm to the developing fetus. ...