Even if you’re not planning to run a marathon or lift three times your body weight, chances are you have health and fitness goals. And if you’re like most people, you could use a little help accomplishing them.
Luckily, we have personal trainer and IFBB men’s physique pro Deniz Duygulu to provide advice and support. If you’re confused about nutrition, stumped by supplements or wondering which exercises to do, stop by our Facebook chat tonight and ask! (We promise he won’t bite.)
Here are the full details: