Five Tips for a Healthy Halloween

Five Tips for a Healthy Halloween

Thanks to the frightening amount of sugary candy available, Halloween isn’t usually a holiday that’s synonymous with health, but a little planning can fix that. Follow these five tips to make sure this Halloween is a healthy one for you a ...

Five Easy Recycling Tips for Earth Day

Earth Day is approaching! So in honor of this environmental holiday, let’s talk about trash. Did you know that the average person generates nearly 5 pounds of trash per day? According to the EPA, almost 75% of this trash is likely recyclable. B ...

Organic, Natural, Fair-Trade: What Do They Mean?

In recent years, new terms have popped up everywhere on foods, cosmetics and other everyday items. “100% Organic,” “Natural,” and “Fair Trade” are stamped across many product labels. But what do they mean? Natur ...

A Tribute to the Father of Fitness, Jack LaLanne

Long before the existence of fad diets and late-night ab workout infomercials, there was one voice, confidently preaching about the benefits of eating well and exercising often: Jack LaLanne.    LaLanne, who passed away this weekend at th ...