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Category: derma e

derma e

Be a natural beauty, inside and out. Read beauty q & a with derma e for great tips on natural, organic beauty and skin care.

sun damage

Avoiding Sun Damage in the Summer

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By on May 23rd, 2012

I love being outside in this great weather, but I worry about the sun damaging my skin. How can I protect myself this season?

Dr. Linda Miles L. Ac., D.O.M. responds:

During the summer months, your skin needs protection from the sun.  Ultraviolet (UV) rays from the sun produce harmful free radicals that damage the skin and accelerate the aging process causing lines, wrinkles and discoloration.  Antioxidants have the power to fight these free radicals, protecting the skin.  Read more →

itchy legs

Itchy Leg Agony

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By on May 16th, 2012

I have very dry, itchy skin, especially on my legs (after I shave, it’s the worst!) What are some natural ways I can soothe the itchiness?

Dr. Linda Miles L. Ac., D.O.M. responds:

When skin is noticeably dry and itchy, especially after you shower and shave, this generally means that your skin is not as hydrated as it should be.  Showering also removes many of our natural oils that are the skin’s natural protection from the elements.  To help relieve this uncomfortable dry, itchy feeling, it is important to sufficiently hydrate the surface of the skin every day.

Read more →

so sleepy vitacost

Look “Well-Rested”–Even When You’re Not

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By on May 9th, 2012

Q. I’m a new mom and I am not getting ANY sleep. I have these awful dark circles under my eyes that I never had before. Is there a way I can look less exhausted?

Dr. Linda Miles L. Ac., D.O.M. responds:

One of the most common questions I get asked is, “how do I get rid of dark under-eye circles?”

First and foremost, we need to understand why those dark circles appear. Basically, they are calling out an internal imbalance that needs to be corrected. You cannot get rid of dark under-eye circles completely until you identify this imbalance and correct it.

Read more →

iStock_000014306694XSmall

Spectacular at 60: Beauty Tips for Mom

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By on May 2nd, 2012

Q. What’s a good gift basket to put together for my mom, who is in her late 60s? She never takes the time to pamper herself–but she deserves the best!

Dr. Linda Miles L. Ac., D.O.M. responds:

The perfect pampering gift basket to treat a woman in her late 60s should encompass a few different elements.  So Mom can rest and relax, incorporate items that help create a calming ambience such as candles and lavender and bergamot essential oils, which can be used in the practice of aromatherapy.  Additionally, include a couple of products that not only pamper mom but make her feel beautiful.  Read more →

age spots

Ack! Age spots!

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By on Apr 25th, 2012

Q. Help! I am starting to notice age spots on my face, hands and body! How can I fight them? I worry about using products with bleaches.

Dr. Linda Miles L. Ac., D.O.M. responds:

In order to fight age spots, it is important to understand where they come from. Sun exposure is the major culprit behind these spots, as they are an accumulation of melanin (the pigment that is made when we expose ourselves to the sun). While we were enjoying sunning times outside, we were not wearing our antioxidants to keep the sun’s rays from doing damage, and we now have these “unsightly” age spots.

So now how do we get rid of them?

Read more →

derma e pic

I Always Look “Tired.” Help!

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By on Apr 18th, 2012

Q: People keep telling me I look “tired” and “stressed.” I wish I had time to run to the spa for a facial, but I don’t! Is there any way I can get that refreshed “facial-fresh” look at home?

Dr. Linda Miles L. Ac., D.O.M. responds:

I firmly believe that our skin is the outward expression of our inner health. To truly look less tired and stressed, it is essential that you nourish the body and the skin with a healthy lifestyle. I always recommend eating a balanced diet with fresh fruits and vegetables, taking an antioxidant-rich supplement, drinking approximately 8 glasses of water a day, exercising, getting a good night’s sleep, and minimizing your stress with activities such as yoga.

Additionally, with the right skincare products, a spare 15 or 20 minutes and these simple steps, you can absolutely promote a healthy, refreshed spa-like glow at home:

Read more →