How to Choose a Healthy Cooking Oil

How to Choose a Healthy Cooking Oil

In recent years, food manufacturers have created some nifty new options for cooking oils. Whether you’re looking for the perfect oil for that stir-fry or the ideal oil for baking, you can find the answer at Vitacost. But do you know which one t ...
Easy Vegan Eggplant Casserole

Easy Vegan Eggplant Casserole

Glossy, plump and purple eggplants traditionally are cooked by frying. But if you’re aiming to eat healthy, here’s a better way to use those nutritious beauties. This recipe combines thick eggplant slices with low-calorie mushrooms, salt-free s ...
8 Ways to Have a Healthier Easter

8 Ways to Have a Healthier Easter

We’re hopping with great ideas for a healthy Easter. From what to put in that adorable Easter basket to what to make for Easter dinner, we hope you’re as excited as we are about that hippity-hoppity time for year. ...
Vegan Praline Pudding

Vegan Praline Pudding

Did you grow up in a home where pudding was ranked as the ultimate comfort food? Creamy and sweet, it was always perfect when you craved something soothing. Today, all that sugar and dairy may leave your body more aggravated than calm—but that doesn’ ...
The Alkaline Diet: 5 Foods You Should Include

The Alkaline Diet: 5 Foods You Should Include

If you took chemistry in high school or college, you might remember that you can test how alkaline something is by measuring its pH level. Your body has different levels: Your blood usually has a pH between 7.35 and 7.45, while your stomach’s l ...
Vegan Gobhi Musallam

Vegan Gobhi Musallam

Gobhi Musallam sounds like a mouthful—and it is: A magnificent one! A vegan roasted cauliflower dish from the Uttar Pradesh region of Northern India, it tantalizes the taste buds with the exotic and tropical flavors of turmeric, ginger, cumin and coc ...
How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...