All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...
Ketogenic Diets: How They Work for Weight Loss

Ketogenic Diets: How They Work for Weight Loss

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting ca ...
Vegetarian Baked Stuffed Mushrooms

Vegetarian Baked Stuffed Mushrooms

Ever feel as if a certain food symbolizes holidays? For me, that’s true of mouth-watering stuffed mushrooms. There’s something about those herb-rich, perfectly chewy, fragrant appetizers that make me feel like celebrating. This recipe sho ...