New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and – oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some suggestions, and we look forward to getting your feedback.
Category: Diet Diva
Get the skinny on the latest and greatest diet trends from nutrition consultant Joanne Eglash.
Heigh ho, heigh ho, it’s off to work you go – with no time for breakfast. If that’s your tune each morning, it’s time to do something nice for your body and mind: Eat that first meal of the day before you leave the house. Eating breakfast (and we’re talking about something more substantial than a cup of coffee laden with cream and sugar) gives you energy to kick-start your day. It’s also a great habit to start the New Year on the right foot!
One of the joys of winter weather: Curling up on the couch with a good book, a cuddly pet and a steaming cup of tea. With all the different types of tea around, how do you choose the right one? Green teas have come into the spotlight recently. They’re high in antixoidants and delicate in flavor, making them a great choice morning, noon or night.
Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But – she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference just might be in your blood type.
Is there anything cozier than baking during the holidays? The weather outside may be frightful, but inside it’s warm and wonderfully fragrant with cinnamon and chocolate.
Think that because you’re on a diet you can’t indulge in holiday baking? Oh yes you can, with this guide to smart swaps.
Wasn’t it just yesterday that you were thinking about back-to-school bargains for fall? Now we’re into the holiday season, which kicks off on Thanksgiving and continues through New Year’s Day. If you have a party looming on the horizon, we’re here to help you plan ahead for a fabulously festive occasion.
There’s nothing quite like the aroma of peppermint, whether you’re chewing gum to refresh your breath or spraying a room fragrance to banish the odor of something you burnt (oops).
If you’ve never considered the power of peppermint before, we’re delighted to introduce you to some of its benefits.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.