Vegan Praline Pudding

Vegan Praline Pudding

Did you grow up in a home where pudding was ranked as the ultimate comfort food? Creamy and sweet, it was always perfect when you craved something soothing. Today, all that sugar and dairy may leave your body more aggravated than calm—but that doesn’ ...
The Alkaline Diet: 5 Foods You Should Include

The Alkaline Diet: 5 Foods You Should Include

If you took chemistry in high school or college, you might remember that you can test how alkaline something is by measuring its pH level. Your body has different levels: Your blood usually has a pH between 7.35 and 7.45, while your stomach’s l ...
Vegan Gobhi Musallam

Vegan Gobhi Musallam

Gobhi Musallam sounds like a mouthful—and it is: A magnificent one! A vegan roasted cauliflower dish from the Uttar Pradesh region of Northern India, it tantalizes the taste buds with the exotic and tropical flavors of turmeric, ginger, cumin and coc ...
How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...
Belly Bulge Begone: 10 Foods to Fight the Fat

Belly Bulge Begone: 10 Foods to Fight the Fat

Do you own a pair of jeans that have an elastic waistband? I own two pairs, and love them for the way that they always fit. I also own, however, a pair of so-called “skinny jeans.” What they can offer: A wake-up call that it’s time ...
Whole Wheat Carrot-Flax Muffins

Whole Wheat Carrot-Flax Muffins

When it comes to a food that’s worth its weight in 24-karat gold, we’re nominating carrots. They’re high in vitamins, low in calories and packed with fiber. You can pile them shredded atop a salad or dunk them in dip for a crunchy a ...