There’s a popular commercial with the slogan “Every Body Needs Milk.” We have a different version when it comes to your health, particularly for women: Every Body Needs Calcium. However, your choices for that mineral range from dairy (yup, as in milk and a cookie!) to certain greens to supplements to calcium-enriched soy milk.
Category: Diet Diva
Get the skinny on the latest and greatest diet trends from nutrition consultant Joanne Eglash.
Does anything signify summer more than a holiday barbecue? Fourth of July is the perfect occasion to fire up the grill and savor the succulent delights of an old-fashioned barbecue with family and friends. Now you could do the traditional hamburgers, hot dogs on white buns, potato chips and roasted marshmallows spread….But the fact that you’re reading this shows that you’re seeking healthy choices! And that’s just what we’re offering here with this fabulously flavored feast for your Fourth of July barbecue:
Seems as if it was just yesterday that we were bundling up to protect ourselves from those winter winds and storms. Now we’re rolling out the red carpet to greet summer’s sunny days. The challenge for cooks: What to make when it’s hot outside. It’s so tempting to head to the fast food drive-through for something easy and quick – but you know better than that! So what to do? We’re glad you asked. Here are our favorite tips for warm weather menus:
Whether you grew up just a few miles from the sea and sand or enjoy the beach’s brilliance on holidays, there’s something about the ocean air that makes eating inevitable. My brother and I viewed snacks by the surf, in fact, as a required element in trips to the beach (sort of like sand in your swimsuit but much more fun!).
Whether you’re a bride-to-be, the proud parent-of-the-bride, a bridesmaid or a guest who wants to look your best, a wedding day is a time to look and feel fabulous. The pursuit of “shedding for the wedding” has become famed in recent years, as women starve in their determination to look gorgeous in their gowns. But we’d like to offer a reality check: You want to enjoy that wedding day, not feel faint throughout! You can lose weight safely and effectively in a healthy way by following these tips:
Maybe he’s your grandfather, your brother or a newly retired teacher who transformed your life when you were growing up. Whatever role that lucky man plays in your life, Father’s Day offers the perfect opportunity to show just how much you care. And what better way than a bountiful basket of gifts that enhance his health?
Grains are great for our health, providing our bodies with fiber, vitamins and minerals. But if you limit yourself to wheat and rice, you’re overlooking what I call “super grains.” These grains provide a source of protein, making them superb choices for those following a vegan or vegetarian diet. Ready to experience the wonderful world of grains? Try these options: Read more →
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