New to Gluten Free? Tips to Help You Win the Wheat-Free Wars

Gluten-free diets have become increasingly popular in the past few years. Some folks turn to wheat-free diets for weight loss, while others use them to find relief from wheat or gluten allergies or food intolerances. Whatever your reason, we know that figuring out how to avoid gluten can be tricky. From your morning cereal to the bread in your lunchtime sandwich to your dinner pasta, gluten is one of the most common ingredients in the grocery store.

It's easy to go gluten free when you shop for snacks and staples at Vitacost. Click here to browse hundreds of options in our gluten-free food store.

At Vitacost, we take the worry out of going gluten-free by devoting an entire section of our online store to gluten-free goodies. Here are some of our all-time favorites:

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Health  magazine,  Shape  magazine,  Success  magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site,  Examiner.com, and a features food columnist for Yahoo.

Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com,Natural Healthmagazine,Shapemagazine,Successmagazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site,Examiner.com, and a features food columnist for Yahoo.

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About Diet Diva

Joanne Eglash, Vitacost.com’s Diet Diva, has a master of science in holistic nutrition and more than 15 years experience as a nutrition consultant, blogger, author and journalist. She has written for a wide range of publications and websites, including ediets.com, Natural Health magazine, Shape magazine, Success magazine, Energy for Women and Chefs. Joanne is currently the national Diets columnist for the online news and entertainment site, Examiner.com, and a features food columnist for Yahoo.

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5 comments on «New to Gluten Free? Tips to Help You Win the Wheat-Free Wars»

  1. JLM says:

    Thank you for your suggestions. I would like to make a comment regarding the cereals. I also have to stay away from sugars along with gluten but find eat extremely difficult to find cereals without added sugar and quite a few are loaded down.It would be great if you could do an article on non-sweetened cereals along w/recommendations. I really like Ruth’s Chia Goodness (original) which is really good and I add almond milk and stevia. I’ve asked Vitacost to carry but have not rec’d an answer and that was months ago. Thanks again.

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