Healthy Spiced Pumpkin Pancakes

Healthy Spiced Pumpkin Pancakes

Who says pumpkin can only be eaten in the fall? This delicious gourd should be enjoyed all year long! A wonderful and nutritious addition in many recipes, pumpkin particularly livens up a stack of boring ole pancakes. These Spiced Pumpkin Pancakes ar ...
Strawberry White Chocolate Protein Cake

Strawberry White Chocolate Protein Cake

Pretty in pink, strawberry cake is the prom queen of desserts. It gets a lot of attention at every special occasion, mostly due to its eye-catching color and whipped frills. This naturally tinted protein cake is just as fancy, while being free of foo ...
Satsuma Fudge Cheesecake

Satsuma Fudge Cheesecake

If there’s one good thing about colder months it’s citrus. While you’re used to seeing navel oranges and tangerines, satsumas should be getting an equal share in your favorite fare. This small, delicate fruit is typically seedless, always juicy and n ...
Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
No-Bake Chocolate Peanut Butter Protein Cookies

No-Bake Chocolate Peanut Butter Protein Cookies

The answer is no. No to ingredients you don’t recognize, no to baking and no to saving these cookies for dessert. Packed with protein and mixed with whole grain oats, you could easily savor a couple of these for breakfast or a pre-workout snack. Sinc ...
Peanut Butter-Chocolate Chip Energy Bars

Peanut Butter-Chocolate Chip Energy Bars

Energy bars are perfect for an on-the-go breakfast or a quick pick-me-up before working out. Though tasty and convenient, traditional bars are often full of sugar and unhealthy additives. Don’t sacrifice your health for the ease of eating on the run ...