Cinnamon-Banana Protein Bread

Cinnamon-Banana Protein Bread

Never before has banana bread had so much protein with such a sweet taste. Divided into 10 sizeable slabs, this recipe offers 9 grams of protein in a petite 170 calories per piece. Plus, there’s good news for carb cutters: this homemade bread is a fa ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...
Herbed Vegetable-Medley Casserole

Herbed Vegetable-Medley Casserole

Unless you’re vegetarian—and often even when you are—veggies are cast as a side, an add-on, something that completes the meal rather than “makes it.” But with this casserole, power-packed plant food takes center stage on your plate. A colorful medley ...
Vanilla-Oat Protein Pancakes

Vanilla-Oat Protein Pancakes

Oatmeal or pancakes for breakfast? Why not both, rolled into one? These filling flapjacks are packed with whole grain goodness rather than nutrient-void, fluffy flour (or worse, a powdered, artificial ingredient-laden mix). Fiber from raw oats, prote ...
Eating to Beat the “Blahs”

Eating to Beat the “Blahs”

You know how it goes—sometimes you’re the bug, and sometimes you’re the windshield. Well, it’s been a buggy summer for me so far. I’ve had a hard time getting out of bed, committing myself to exercise, willing myself to toss a salad instead of having ...