Trainer Tip: How to Make an “Undiet” Shake

Trainer Tip: How to Make an “Undiet” Shake

Dieting sucks. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off the wagon. What if you could solve all of the problems that arise from dieting, or at least negate the nasty si ...
A Trainer’s Guide to Grocery Shopping

A Trainer’s Guide to Grocery Shopping

The average grocery store carries over 38,000 products(1). Out of those 38,000 products only a handful are actually good for you.   At times it seems grocery chains make health food shopping intentionally confusing. Why is that I see soda, candy bars ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...