Hot Mama Summer Slimdown Guide

Hot Mama Summer Slimdown Guide

When Daylight’s Saving Time hits is usually about the time I realize I am going to be escorting my children to the pool on a regular basis in a mere two month’s time. Therefore, I must shed the extra pounds not-so-discretely hidden under ...
How to Stick with Your Diet Despite Setbacks

How to Stick with Your Diet Despite Setbacks

It seems that life often gets in the way of eating when you’re trying to follow a healthy eating plan. Whether you’re dining out, attending a special event or simply don’t have time to prepare and eat a nutritious meal, it’s e ...
3 Ways to Slim Down for Summer

3 Ways to Slim Down for Summer

Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those po ...
Get Your Best Body for Bikini Season

Get Your Best Body for Bikini Season

The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pump ...
How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...