A Paleo-Style Easter

A Paleo-Style Easter

When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a ...
Spring Into Fitness!

Spring Into Fitness!

As we celebrate  the coming of a new season, we relish the thought of snow melting into greener grass and the weather warming up to the perfect temperatures. With these wonderful changes also comes a chance to rejuvenate; start anew. So whether you k ...
How to Slim Down with the Slim-Fast Diet

How to Slim Down with the Slim-Fast Diet

Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you ““ and doesn’t flatter the other. Diets are the same way. Just because one type o ...
Travel Healthy: Drive Past the Drive-Thru

Travel Healthy: Drive Past the Drive-Thru

When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting ...
Tasty Ways to Power Up with Protein

Tasty Ways to Power Up with Protein

Have you resolved to lose weight in the new year ““ but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success. ...