Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Greek yogurt is already high in protein — add two tablespoons of PBSLIM and you’ve got a stay-full-till-dinnertime afternoon snack with 23 grams of protein! Made from real, organic, non-GMO peanuts, PBSLIM contains 85% fewer fat calories ...
An Easy Back-to-School Fitness Makeover

An Easy Back-to-School Fitness Makeover

Twice a year, we get motivated to start fresh. January inspires promises to get diets in order, lose weight, get in shape and make other self improvements. But by summer, many of us have lost track of those goals and are back at square one. Then the ...
3 Easy Ways to Boost Weight Loss

3 Easy Ways to Boost Weight Loss

Losing weight is rarely easy. From mid-morning munchies to unexpected lunch outings with coworkers to aisle after aisle of unhealthy temptations at the supermarket, challenges seem to pop up at every turn, making it difficult for even the most commit ...
Exercise on Vacation: Skip It or Stay Active?

Exercise on Vacation: Skip It or Stay Active?

You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you int ...
4 Fruity Summer Smoothies

4 Fruity Summer Smoothies

An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here ar ...