Cellulite. It Just Isn’t Right.

Cellulite. It Just Isn’t Right.

Do you know what just isn’t fair? Losing 90 lbs. and still having cellulite. While my weight-loss journey has brought me to the happy destination I like to call lifelong maintenance, I haven’t even started working on cellulite…mainly because I always ...
Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...
Low-Cal Tuna & Guacamole Wrap

Low-Cal Tuna & Guacamole Wrap

Gobs of mayo and fluffy white bread aren’t part of this tuna salad “sandwich.” Here’s a tastier, healthier version of a classic favorite, made with creamy guacamole and fresh veggies and rolled into a much-neater-to-eat wrap. With just 342 calories a ...
Hawaiian Chicken & Pineapple Skewers

Hawaiian Chicken & Pineapple Skewers

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness wit ...
No-Bake Peanut Butter-Cacao Cups

No-Bake Peanut Butter-Cacao Cups

Traditional candy-store peanut butter cups may taste delicious, but have you ever really looked at the ingredients list? Dextrose, TBHQ, PGPR… what the fudge is this? Luckily, there’s a healthier alternative that requires no knowledge of ...
Spicy Almond-Crusted Chicken

Spicy Almond-Crusted Chicken

Baked chicken breast for dinner might sound boring, but you can easily spice things up with a combination of sizzling seasonings and a satisfyingly crunchy slivered almond crust. This foolproof recipe is perfect when you’re craving a little bit ...