How Clothing Can Help You Lose Weight

How Clothing Can Help You Lose Weight

Losing weight feels great. You have more energy, renewed health and stronger self-esteem–not to mention the bonus benefit of being able to fit into those skinny jeans again! Maybe it’s never occurred to you, but clothing can  be a good to ...
Attack Fat From All Angles

Attack Fat From All Angles

Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that one area.  Yes, your bo ...
How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...
Is Counting Calories Really Necessary?

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is. We̵ ...
Sweet Potato Fries

Sweet Potato Fries

French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this recipe, sweet potato wedges are tossed with pure vanilla and a light sprinkling of cinnamon, then b ...