Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...
Is Paleo the Way to Go?

Is Paleo the Way to Go?

Whether you want to lose weight, reduce symptoms of illness or simply feel better on a daily basis, the Paleo diet might be for you. The Paleo diet is a nutritional approach that involves the consumption of foods that humans are genetically intended ...
Top Picks for Tastiest Gluten-Free Snacks and Foods

Top Picks for Tastiest Gluten-Free Snacks and Foods

Ever since Elisabeth Hasselbeck announced that she had gone gluten-free and felt fabulous, people across the nation are tossing their wheat products out the window and replacing everything from bread to cereal to dessert with gluten-free variations. ...
Lighten up with Lentil Burgers

Lighten up with Lentil Burgers

Love burgers but not the bulk? Here’s a very simple, six-ingredient recipe for a hearty vegetarian burger from the Natural Standard that only has 112 calories per serving. Whip up one of these the next time you’re considering a fast food ...
Diet Supplements: Help or Hoax?

Diet Supplements: Help or Hoax?

Oh no, not the “D” word! Being on a diet – and sticking to it – can really suck the fun out of eating a healthy, tasteful meal. You cut out carbs, measure ounces of meat and cups of cereal and count every calorie (how tedious ...
What to Do with PB2

What to Do with PB2

I’m one of those people who has an amazing memory when it comes to the exact number of calories and grams of fat in just about any consumable item — from carrot cake to cough drops — and I’m always on the lookout for foods tha ...
Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...