Want Washboard Abs? Wait for It.

Want Washboard Abs? Wait for It.

So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success. ...
Eat These Foods for a Full (and Flat) Tummy

Eat These Foods for a Full (and Flat) Tummy

Chocolate, pasta, chips and fruit juice aren’t usually considered diet-friendly foods – but they can be, if you know which types to choose! Next time your stomach is growling, switch out your traditional meal or snack for one of these del ...
Sip Your Way to Slim with Almased Synergy

Sip Your Way to Slim with Almased Synergy

Have you ever wished that you could lose weight without feeling hungry all the time? Then it’s time to discover the Almased Synergy Diet, a powerful, natural way to curb carb cravings while supporting your metabolism. ...
Pedometers: Not Just for Walking

Pedometers: Not Just for Walking

Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I use a pedometer. Yes, I said a pedometer. This tiny fitness tool has ...
What’s in a Paleo Pantry?

What’s in a Paleo Pantry?

Fresh vegetables and fruits, wild fish and game make up the bulk of any Paleoista’s kitchen. In addition, there are some Paleo-friendly staples that come in handy when stocking the pantry in order to do the twice-weekly food prep, which is such ...
Rustic Chicken Stew with Granny Smith Apples

Rustic Chicken Stew with Granny Smith Apples

It’s sweater weather! Nothing tastes better after coming from the crisp outdoors than a delicious, hearty stew. This recipe, developed by Natural Standard, is high in protein, low in fat, and combines the delicious flavors of fall-friendly fres ...