Resolve to Evolve Week 4: Measure and Maintain

Resolve to Evolve Week 4: Measure and Maintain

Do you know the #1 reason people don’t stick with their New Year’s resolutions? It’s because they have what I call the “I-Want-It-Now-Syndrome.” Symptoms of this include giving up on your goals because it’s taking ...
Kick Stubborn Fat to the Curb

Kick Stubborn Fat to the Curb

Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all. ...
Resolve to Evolve Week 3: The Commitment

Resolve to Evolve Week 3: The Commitment

You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involves building a positive relati ...
Resolve to Evolve Week 2: Motivation to Move

Resolve to Evolve Week 2: Motivation to Move

In Week 1, you were armed with the know-how to get started. Hopefully, now you have taken action and started exercising regularly (three or more days per week) and eating healthy new foods. (Remember that list of pantry essentials?) It’s normal ...