Visualize Your Success

Visualize Your Success

“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spoken in public an ...
Hop into Health with Nutritious Easter Treats

Hop into Health with Nutritious Easter Treats

When I was a child, my brother and I loved Easter time, with woven baskets filled with artificial grass and chocolate-covered marshmallows, sugary Peeps, and ““ of course ““ chocolate rabbits with long ears. In college, I volunteered to h ...
A Paleo-Style Easter

A Paleo-Style Easter

When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a ...
Spring Into Fitness!

Spring Into Fitness!

As we celebrate  the coming of a new season, we relish the thought of snow melting into greener grass and the weather warming up to the perfect temperatures. With these wonderful changes also comes a chance to rejuvenate; start anew. So whether you k ...