Protein Peach Cobbler Frozen Yogurt

Protein Peach Cobbler Frozen Yogurt

Crunchy is not how you’d typically describe frozen yogurt. Yet, somehow, the two pair nicely in this cobbler-inspired recipe. Characteristic of a good fruit pie, you’ll bite into pieces of flaky crust with each spoonful. Plus, choosing frozen peaches ...
What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
Quest Bar Apple Dumplings

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call your name, give a nod to your roots without giving up your new-found fitness. You don’t have to omit flour or sugar. You’ll just us ...
Peanut Butter Protein Rice Krispie Treats

Peanut Butter Protein Rice Krispie Treats

Rice krispie treats from your childhood were probably made with the blue box cereal and a melted mixture of marshmallows and butter. If you were really fancy, you’d add chocolate chips or maybe use food coloring. My goodness, how things have changed! ...
Strawberry Cheesecake Protein Squares

Strawberry Cheesecake Protein Squares

Say cheese and take a picture. It’ll certainly last longer than these scrumptious cheesecake squares. Once you put out a plate, all eyes instantly focus on the sweet strawberry jam and thick, gooey crust. Unlike the typical airy cheesecake, these are ...
Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

It’s throwback Thursday, and we’re celebrating with a blast from summers past. Remember chasing the ice cream truck for a taste of bliss on a stick? This frothy smoothie captures the flavor of those orange ice pops with the creamy vanilla centers—but ...
Chocolate Chip Cookie Dough Protein Bites

Chocolate Chip Cookie Dough Protein Bites

Frozen pizza rolls are outdated and over-processed. Update your family’s snack time with quality protein, healthy fats and everyone’s favorite sweet treat…chocolate! The kids can safely (and enthusiastically) join in on the prep work, since there’s n ...