Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you – and doesn’t flatter the other. Diets are the same way. Just because one type of diet works for your co-worker or your cousin doesn’t necessarily mean that it’s your path to weight loss success. Read more →
When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting out of your car is not worth sacrificing your long-term health and well-being. Put the brakes on our fast-food nation and let me steer you in the right direction!
Have you resolved to lose weight in 2013 – but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success.
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schultz
Charles M. Schultz’s quote sums up the reasons why we love Valentine’s Day: It combines the best emotion in life (love) with one of the world’s best foods (chocolate). Ahhhh.
It’s time for a New Year’s resolution check-up! Last month we assured you that taking baby steps is all you need to do to achieve great gains. But if you have been overwhelmed by the “extra” tasks that come with a new year, you may have started to let those resolutions fall by the wayside. Let us help you pick back up — one step at a time.
Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have finally settled into your healthy routine at home and life threw you a curve ball. Big deal! With my tried-and-true trip tips, you’ll be able to keep your eyes on the prize — no matter where your travels take you.
It’s the weight loss plan that Kate Middleton and her mum both used to shed pounds for that royal wedding day. Ever since, the Dukan diet has skyrocketed in popularity in France, England and the United States. So what is this diet fit to royalty? We’re glad you asked!
