Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...
“Skinny” taco night

“Skinny” taco night

Fancying fajitas? Craving quesadillas? Unfortunately, if you’re watching your weight, it’s hard to “do” Mexican food without undoing your diet efforts. That’s why we love this healthy, flavorful vegetarian taco recipe fr ...
On a Diet? Keep These Foods in Your Pantry

On a Diet? Keep These Foods in Your Pantry

You got home from work late, have no desire to cook, and ““ despite your desire to stay on your diet ““ have Joe’s Pizza Delivery on your speed dial (and garlic bread, double-cheese pizza and cheesecake for dessert sounds fabulous). ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...
Kirstie Alley Wants to Help You Lose Weight

Kirstie Alley Wants to Help You Lose Weight

Kirstie Alley wowed us all when she starred on “Cheers.” But after that show ended, Kirstie found herself fighting the battle of the bulge. She gained so much weight that she even starred in a situation comedy called “Fat Actress,&# ...