Cinco de Mayo, Paleo Style!

Cinco de Mayo, Paleo Style!

Bummed out because you’re thinking a night out to celebrate Cinco de Mayo has to mean a huge Paleo diversion? Not necessarily! You can enjoy Mexican food with no trouble at all, just by making a few changes to menu options– or even better ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished dur ...
The Dangers of Yo-Yo Dieting

The Dangers of Yo-Yo Dieting

When I was in high school, I had a job at one of the first “all women” exercise facilities. I remember a day when the manager handed out samples of meal replacement shakes. The concept of a “diet shake” was new then””a ...
Visualize Your Success

Visualize Your Success

“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spoken in public an ...
Hop into Health with Nutritious Easter Treats

Hop into Health with Nutritious Easter Treats

When I was a child, my brother and I loved Easter time, with woven baskets filled with artificial grass and chocolate-covered marshmallows, sugary Peeps, and ““ of course ““ chocolate rabbits with long ears. In college, I volunteered to h ...