How to Slim Down with the Slim-Fast Diet

How to Slim Down with the Slim-Fast Diet

Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you ““ and doesn’t flatter the other. Diets are the same way. Just because one type o ...
Travel Healthy: Drive Past the Drive-Thru

Travel Healthy: Drive Past the Drive-Thru

When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting ...
Tasty Ways to Power Up with Protein

Tasty Ways to Power Up with Protein

Have you resolved to lose weight in the new year ““ but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success. ...
Resolutions: How to Pick Back Up

Resolutions: How to Pick Back Up

It’s time for a New Year’s resolution check-up! Last month we assured you that taking baby steps is all you need to do to achieve great gains. But if you have been overwhelmed by the “extra” tasks that come with a new year, yo ...
Travel Healthy

Travel Healthy

Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have ...
Feel and Look Divine with the Dukan Diet

Feel and Look Divine with the Dukan Diet

It’s the weight loss plan that Kate Middleton and her mum both used to shed pounds for that royal wedding day. Ever since, the Dukan diet has skyrocketed in popularity in France, England and the United States. So what is this diet fit to royalt ...