Sesame-Ginger Turkey Salad

Sesame-Ginger Turkey Salad

Looking forward to another salad for lunch? Yeah, we didn’t think so. Just because you’re dieting doesn’t mean  meals have  to be boring and bland! Try this Asian-inspired medley of crunchy, colorful veggies, protein-packed turkey a ...
How to Eat Right for Your Blood Type

How to Eat Right for Your Blood Type

Scenario: You and your best friend decide to go on a diet. You eat the same foods, follow the same exercise plans. But ““ she loses 10 pounds, and you gain two. What’s up with that? According to Dr. Peter D’Adamo, the difference jus ...
5 Healthy Swaps for Holiday Baking

5 Healthy Swaps for Holiday Baking

Is there anything cozier than baking during the holidays? The weather outside may be frightful, but inside it’s warm and wonderfully fragrant with cinnamon and chocolate. Think that because you’re on a diet you can’t indulge in holi ...
Holiday Overload? 5 Ways to Undo the Damage

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season ““ and that’s what it’s all about it! So in ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...