Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...
Kirstie Alley Wants to Help You Lose Weight

Kirstie Alley Wants to Help You Lose Weight

Kirstie Alley wowed us all when she starred on “Cheers.” But after that show ended, Kirstie found herself fighting the battle of the bulge. She gained so much weight that she even starred in a situation comedy called “Fat Actress,&# ...
What is the Blood Type Diet?

What is the Blood Type Diet?

Are you an A+? Maybe a B-? No, I’m not asking about your grades in high school math. I’m talking about your blood type! Each person has a specific type, and yours may determine more than to whom you can donate. ...
Make “Being Healthy” Fun!

Make “Being Healthy” Fun!

Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secre ...
Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...
Is Paleo the Way to Go?

Is Paleo the Way to Go?

Whether you want to lose weight, reduce symptoms of illness or simply feel better on a daily basis, the Paleo diet might be for you. The Paleo diet is a nutritional approach that involves the consumption of foods that humans are genetically intended ...