Pedometers: Not Just for Walking

Pedometers: Not Just for Walking

Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I use a pedometer. Yes, I said a pedometer. This tiny fitness tool has ...
What’s in a Paleo Pantry?

What’s in a Paleo Pantry?

Fresh vegetables and fruits, wild fish and game make up the bulk of any Paleoista’s kitchen. In addition, there are some Paleo-friendly staples that come in handy when stocking the pantry in order to do the twice-weekly food prep, which is such ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...
“Skinny” taco night

“Skinny” taco night

Fancying fajitas? Craving quesadillas? Unfortunately, if you’re watching your weight, it’s hard to “do” Mexican food without undoing your diet efforts. That’s why we love this healthy, flavorful vegetarian taco recipe fr ...
On a Diet? Keep These Foods in Your Pantry

On a Diet? Keep These Foods in Your Pantry

You got home from work late, have no desire to cook, and ““ despite your desire to stay on your diet ““ have Joe’s Pizza Delivery on your speed dial (and garlic bread, double-cheese pizza and cheesecake for dessert sounds fabulous). ...