3 Ways To Go For The Gold With Every Workout

3 Ways To Go For The Gold With Every Workout

Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal. Although we’re not all vying for Olympic ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...
How Many Calories Do You Need?

How Many Calories Do You Need?

How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer there’s a formula to help you figure out the right number. When trying to lose weight, many wo ...
Being Fit is Being Sexy

Being Fit is Being Sexy

What makes a woman sexy? If you ask one hundred people, you’ll get one hundred answers. But those answers all have one common thread: A healthy woman is a sexy woman. Eating right and exercising are the most important keys to a healthy lifestyl ...
6 Tips for Healthy Summer Eating

6 Tips for Healthy Summer Eating

Just because you’re trying to eat healthy doesn’t mean you have to avoid summer barbecues and get-togethers. The best way I’ve found to stick with my clean-eating diet is to plan ahead. Here are some things I find helpful: ...
Sweat Together, Stay Together

Sweat Together, Stay Together

Couples can get so busy with work and family that sometimes it’s hard to find even an hour to do something together that you both enjoy. When our schedules permit, my husband and I always train together. I don’t let the fact that he can l ...