Vanilla-Almond Protein Truffles

Vanilla-Almond Protein Truffles

Though it’s hard to imagine, not everyone loves chocolate. Some like vanilla, and that’s A-OK. It doesn’t mean you’re a plain Jane. In fact, prove those haters wrong by making them a tray of high-protein, vanilla-almond truffles. They’ll be blown awa ...
Salsa Chicken Salad with Black Beans

Salsa Chicken Salad with Black Beans

When it comes to finger-lickin’ chicken, you probably want to steer clear of the fried stuff that comes in a bucket. Instead, buy it broiled from the deli section of your supermarket (or cook it yourself). One of the many bonuses is that you’re ...
Simple Low-Fat Fruit Sorbet

Simple Low-Fat Fruit Sorbet

It may be considered dessert, but even the sweetest, juiciest piece of fruit still seems like “just a piece of fruit” when you’re dieting. You want something indulgent, something splurge-worthy, after a calorie-controlled dinner—but it has to be some ...
Cellulite. It Just Isn’t Right.

Cellulite. It Just Isn’t Right.

Do you know what just isn’t fair? Losing 90 lbs. and still having cellulite. While my weight-loss journey has brought me to the happy destination I like to call lifelong maintenance, I haven’t even started working on cellulite…mainly because I always ...
Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...
Low-Cal Tuna & Guacamole Wrap

Low-Cal Tuna & Guacamole Wrap

Gobs of mayo and fluffy white bread aren’t part of this tuna salad “sandwich.” Here’s a tastier, healthier version of a classic favorite, made with creamy guacamole and fresh veggies and rolled into a much-neater-to-eat wrap. With just 342 calories a ...
Raw & Vegan Carrot Cake with Creamy Cashew Icing

Raw & Vegan Carrot Cake with Creamy Cashew Icing

Love carrot cake, but could live without the sky-high calorie count and artificial nonsense? This 100% raw recipe is filled with pure ingredients that will not only calm your clean-eating conscience, but satisfy your sweet tooth as well. And because ...