Maple Blueberry Mug Cake

Maple Blueberry Mug Cake

In college, the microwave functioned as a full-service kitchen, because it’s a convenient, space-saving appliance. Most likely, though, you only used it for mac ‘n cheese and to-go cups of soup. If you never had the pleasure of crafting delicious mug ...
Mixed Berry Protein Muffins

Mixed Berry Protein Muffins

Colorful muffins with overflowing tops sit on a shelf behind crystal-clear glass. That in itself is a tease. You can see the tantalizing treat, but the invisible “don’t touch” sign hangs on your brain. It’s time you look past the glass barrier and be ...
Snickerdoodle Protein Cookie Bars

Snickerdoodle Protein Cookie Bars

Did you know cinnamon was once so prized it was given to gods as a symbol of adoration and appreciation? A spice that significant deserves to take center stage. And so it does in this 10-piece batch of Snickerdoodle Protein Cookie Bars. The robust ci ...
Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...
White Chocolate & Pecan Protein Cookies

White Chocolate & Pecan Protein Cookies

Cute and cuddly: though not typically how you’d describe a cookie, it’s spot-on in this case. These miniature rounds are beaming, edge to edge, with white chocolate chips. And that’s just the beginning. From the coconut-and-oat flour base to the vani ...
Vegan Pea Protein “Mayo” Spread

Vegan Pea Protein “Mayo” Spread

A sandwich isn’t a sandwich without a light slathering of mayo. But if dairy and eggs are off limits, you may feel forced to leave your bread bare. There’s a solution to this vegan diet dilemma, and it’s as easy as pour, mix and spread. A combination ...