Caramel-Chocolate Protein Tart

Caramel-Chocolate Protein Tart

It’s tart! No, not the lip-puckering kind of tart. This dessert is a lick-the-bowl-and-your-chocolate-covered-fingers tart. Three layers paint the perfect protein treat, using chocolaty Quest bars, high-protein cocoa powder and dark chocolate chips. ...
Cake Batter Protein Cookies

Cake Batter Protein Cookies

Every kitchen should have a cookie jar – especially with kiddos in the house. After every hard workout or chore checked off the to-do list, put your hands in the cookie jar and pull out one of these colorful treats.  The cake batter flavor and super- ...
Triple Chocolate Protein Cupcakes

Triple Chocolate Protein Cupcakes

Ever gone shopping and decided against buying a show-stopping dress only to go home and dream about it that night? This happens to me with food. I literally dream up recipes, the latest being delicious, chocolaty cupcakes with a delightful coconut fr ...
Protein Peach Cobbler Frozen Yogurt

Protein Peach Cobbler Frozen Yogurt

Crunchy is not how you’d typically describe frozen yogurt. Yet, somehow, the two pair nicely in this cobbler-inspired recipe. Characteristic of a good fruit pie, you’ll bite into pieces of flaky crust with each spoonful. Plus, choosing frozen peaches ...
What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
Quest Bar Apple Dumplings

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call your name, give a nod to your roots without giving up your new-found fitness. You don’t have to omit flour or sugar. You’ll just us ...
Peanut Butter Protein Rice Krispie Treats

Peanut Butter Protein Rice Krispie Treats

Rice krispie treats from your childhood were probably made with the blue box cereal and a melted mixture of marshmallows and butter. If you were really fancy, you’d add chocolate chips or maybe use food coloring. My goodness, how things have changed! ...