Rich Red Velvet Smoothie

Rich Red Velvet Smoothie

You may not know (because it’s chemically colored) that the richness you taste in red velvet cake is actually cocoa powder. To create that same depth and delight in a drinkable form, you’ll need the antioxidant powers of cacao and the whole-food wond ...
Cookies & Cream Quest Bar Fudge

Cookies & Cream Quest Bar Fudge

You may be thinking Quest Bars are pretty fudgy on their own. They have a nice chewy texture that softens perfectly after a few seconds in the microwave. Of course, you could stop there and enjoy your gooey protein bar. Or, you could take one extra s ...
Protein Lemon Bars

Protein Lemon Bars

Head to the bar…the lemon bar. It’s stocked with tart juice and sweet raw honey. You could certainly make a refreshing drink, but there’s much more potential than meets the eye. Perhaps your best option is to craft a flaky-crusted lemon custard desse ...
Healthy Spiced Pumpkin Pancakes

Healthy Spiced Pumpkin Pancakes

Who says pumpkin can only be eaten in the fall? This delicious gourd should be enjoyed all year long! A wonderful and nutritious addition in many recipes, pumpkin particularly livens up a stack of boring ole pancakes. These Spiced Pumpkin Pancakes ar ...
Strawberry White Chocolate Protein Cake

Strawberry White Chocolate Protein Cake

Pretty in pink, strawberry cake is the prom queen of desserts. It gets a lot of attention at every special occasion, mostly due to its eye-catching color and whipped frills. This naturally tinted protein cake is just as fancy, while being free of foo ...
Satsuma Fudge Cheesecake

Satsuma Fudge Cheesecake

If there’s one good thing about colder months it’s citrus. While you’re used to seeing navel oranges and tangerines, satsumas should be getting an equal share in your favorite fare. This small, delicate fruit is typically seedless, always juicy and n ...