Fudge Protein Brownies with Marshmallow Frosting

Fudge Protein Brownies with Marshmallow Frosting

If you’re dreaming of dessert, it probably tastes at least a little chocolaty, is chewy and warm when you bite into it and is rich but not sickly sweet. Well, my dear, wipe off the drool from your chin, wake up and make your dreams come true. These f ...
Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Curried Eggs with Spinach

Curried Eggs with Spinach

Sick of scrambled? Bored with hardboiled? Eggs are an ideal diet food, packed with protein and low in calories with vitamins and minerals to boot, but prepping them the same way day after day can really wreck their appeal. Switch things up with a lit ...
Cinnamon-Banana Protein Bread

Cinnamon-Banana Protein Bread

Never before has banana bread had so much protein with such a sweet taste. Divided into 10 sizeable slabs, this recipe offers 9 grams of protein in a petite 170 calories per piece. Plus, there’s good news for carb cutters: this homemade bread is a fa ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...