4 Weight-Loss Trends That Spell Trouble

4 Weight-Loss Trends That Spell Trouble

Americans fork over roughly $60 billion a year trying to lose weight. Weighed against the annual tab for obesity in the U.S. — more than $305 billion by one account — that’s a slim figure. But here’s the real skinny: A lot of us are throwing away tim ...
Iced Blueberry Protein Bread

Iced Blueberry Protein Bread

This protein-packed bread is bursting with blueberry flavor! It’s a smart choice when you’re craving something sweet, because it’s chock-full of fiber to make you feel happily full. The recipe is almost too simple to put together, w ...
Chocolate & Caramel Energy Bites

Chocolate & Caramel Energy Bites

Are your children running around like balls of energy? Maybe they snuck a few bites of these chewy energy balls. Drizzled in rich dark chocolate, they could easily be mistaken for the kind of candy any kid would love. Therein lies the problem. In ord ...
3 Nutrition Hacks to Better Your Health

3 Nutrition Hacks to Better Your Health

Every single one of us can make improvements to our current nutrition plan. Whether you’re not eating enough fruits and vegetables, relying too heavily on packaged foods or indulging in decadent desserts more often than you should, no one is pe ...