Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exercise stressors. Unfortunately, accomplishing both of these goals at once becomes increasingly difficult as conditioning levels advance. This is why elite-level athletes and bodybuilders dedicate specific periods of time to one goal: either gain muscle, or lose fat.
You want to enjoy a long, healthy life, and you know that eating right can help you achieve that goal. One key aspect of health: Monitoring your cholesterol. And that’s where eating right can help. The American Heart Association (AHA) emphasizes that by making lifestyle changes, you can take strides toward having healthy cholesterol levels.
Chicken Satay is one of my favorites. It’s easy, it’s delicious and with a few smart substitutions, it can be pretty darn diet friendly! In this flavorful version, PBSLIM Powered Peanut Butter plays a big part in keeping the calories down. Fire up the grill and get familiar with this tasty recipe:
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What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after day. This morning, try something different! These protein-packed, homemade pancakes can be whipped up quickly with a whole-wheat pancake mix, fiber-rich (and filling) quick oats and egg whites. Replace sticky, thick syrup with reduced-sugar strawberry jam for sweetness without all the extra calories.
Mmm, warm, nutty peanut butter muffins, fresh from the oven, bursting with brown raisins and oats—without the high calorie count you’d expect from a recipe this decadent? Sign me up! This amazing recipe uses get-skinny shortcuts such as swapping out eggs and butter for Greek yogurt and skipping the full-fat peanut butter and instead using PBSLIM, which is made from natural, organic non-GMO peanuts but has been processed to remove 85% of the calories.
PBSLIM Oatmeal Raisin Muffins
Peanut butter in chili? If may sound strange, but trust me – once you try it, things will never be the same. This kicked-up, vegetarian chili recipe is packed with protein, fiber and plenty of other good things. Plus, the addition of PBSLIM saves a ton of calories over conventional peanut butter.
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