Herbed Vegetable-Medley Casserole

Herbed Vegetable-Medley Casserole

Unless you’re vegetarian—and often even when you are—veggies are cast as a side, an add-on, something that completes the meal rather than “makes it.” But with this casserole, power-packed plant food takes center stage on your plate. A colorful medley ...
Vanilla-Oat Protein Pancakes

Vanilla-Oat Protein Pancakes

Oatmeal or pancakes for breakfast? Why not both, rolled into one? These filling flapjacks are packed with whole grain goodness rather than nutrient-void, fluffy flour (or worse, a powdered, artificial ingredient-laden mix). Fiber from raw oats, prote ...
Eating to Beat the “Blahs”

Eating to Beat the “Blahs”

You know how it goes—sometimes you’re the bug, and sometimes you’re the windshield. Well, it’s been a buggy summer for me so far. I’ve had a hard time getting out of bed, committing myself to exercise, willing myself to toss a salad instead of having ...
Birthday Cake Protein Truffles

Birthday Cake Protein Truffles

Happy birthday! Oh, it’s not today? That’s okay. Everyone deserves a truffle-sized bite of cupcake once in a while. Go heavy-handed on the protein powder to really satisfy your cravings. You won’t feel anywhere near the remorse of a store-bought dess ...
Red Velvet Protein Brownies

Red Velvet Protein Brownies

It doesn’t need to be Valentine’s Day to indulge in a red velvet dessert. But you do need to have an extra-sweaty workout to really revel in this made-over brownie. Serve a square with a glass of almond milk and consider the sweet, protein-packed tre ...
Healthy Chocolate Hummus

Healthy Chocolate Hummus

Double-dipping might be allowed. In fact, it might be an irresistible truth when you whip up this buttery-soft chocolate hummus. Not sold on the combination of chickpeas and chocolate? The richness of cocoa, chocolate whey protein and chocolate extra ...