Mini Banana-Berry Protein Cheesecake

Mini Banana-Berry Protein Cheesecake

The refreshingly simple cheesecake doesn’t necessarily need an upgrade. Its clean lines and sophisticated flavor instantly elevates this dessert to five-star restaurant status. That being said, its full-fat ingredients demote this classic dessert to ...
Chocolate Chip Protein Banana Muffins

Chocolate Chip Protein Banana Muffins

Everyone has a few bad habits. Buying a bunch of bananas and letting a few turn brown is not the worst of them. But if you’d like to salvage your sinful ways, throw those puppies in the freezer for a rainy day. You’ll always be ready to make Chocolat ...
Two-Bite Chocolate Strawberry Pie

Two-Bite Chocolate Strawberry Pie

It’s that time of year when al fresco dining is on the menu for breakfast, lunch and dinner. The weather is too beautiful not to enjoy while it lasts. So before you settle on the sofa with a pint and a spoon, consider extending your fresh-air time in ...
The Pros & Cons of Counting Calories

The Pros & Cons of Counting Calories

To count calories or not to count calories—now that’s a good question. First off, what is a calorie?  Calories are simply a tool used to measure proteins, fats and carbohydrates (or, as some people like to call them, macros) in food. Most people star ...
Strawberry Lemonade Protein Muffins

Strawberry Lemonade Protein Muffins

Iced tea versus lemonade. Which do you choose? If it’s livened up with strawberries and converted into a fluffy muffin, there’s a good chance you’d go for the lemonade. Besides, these low-cal breakfast bites don’t just look cool with their bright pin ...
Protein-Packed Trail Mix

Protein-Packed Trail Mix

Everyone’s had a snack attack. You’re bored, you’re overthinking something or maybe you’re sincerely hungry. Your natural instinct is to eat whatever’s within arm’s reach. The problem with that is that you could fall victim to processed-beyond-imagin ...
Cinnamon Apple Protein Bars

Cinnamon Apple Protein Bars

Perfecting apple pie is a true art form. The lattice crust takes work. And the filling? It has to remain balanced with a thick syrup-y sauce even when it’s chock full of apple chunks. At the very least, it’s a time-consuming dessert. Your next best c ...