Triple Chocolate Protein Muffins

Triple Chocolate Protein Muffins

You may have just recently ventured into cooking with quinoa. (Congrats on taking that leap into ancient grains territory!) Regardless if you’ve made one dish or one hundred, though, someone as gallant as you is always ready to jump to the next level ...
Strawberries & Cream Protein Cake

Strawberries & Cream Protein Cake

For anyone who has fallen to the thralls of a low-carb diet, you learn to accept the fact that bread is off-limits. Sandwiches are a no-go. And many convenient breakfast options are banned. It’s a somewhat mournful meal plan, but you’re c ...
Mini Blueberry Banana Protein Cheesecake

Mini Blueberry Banana Protein Cheesecake

Nothing can stop you from eating cheesecake for breakfast. No law, unspoken rule or verbal contract can keep you from enjoying the rich decadence of a cream-cheese dessert as soon as your bright eyes and bushy tail decide to rise. If the sheer though ...
Rich Red Velvet Smoothie

Rich Red Velvet Smoothie

You may not know (because it’s chemically colored) that the richness you taste in red velvet cake is actually cocoa powder. To create that same depth and delight in a drinkable form, you’ll need the antioxidant powers of cacao and the whole-food wond ...
Cookies & Cream Quest Bar Fudge

Cookies & Cream Quest Bar Fudge

You may be thinking Quest bars are pretty fudgy on their own. They have a nice chewy texture that softens perfectly after a few seconds in the microwave. Of course, you could stop there and enjoy your gooey protein bar. Or, you could take one extra s ...