Get More Protein Naturally With Lentils & Beans

Get More Protein Naturally With Lentils & Beans

Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping ...
Grilled Salmon Vegetable Salad

Grilled Salmon Vegetable Salad

Salad without lettuce is like”¦a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing mean ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...
Family Food Fight: How to Win the War

Family Food Fight: How to Win the War

It’s Mom versus the kids. They want pizza; you want a meal that isn’t greasy and actually has a nutritional profile you’re proud to feed growing little bodies. Before you slip on the gloves and duke it out, consider the middle groun ...
Carrot Cake Smoothie

Carrot Cake Smoothie

Rain is rapping on your windows, your hair has gone haywire and your eyes puffed up like a macaroon. The day isn’t ruined just yet. Do something good for body, mind and spirit (and taste buds!) by mixing a cleansing carrot cake protein smoothie ...
10 Ways to Get in Shape for Valentine’s Day

10 Ways to Get in Shape for Valentine’s Day

Whether you’ll be sitting starry eyed with your sweetie at a romantic restaurant or venturing out solo in search of true love, Valentine’s Day is the perfect occasion to show off your sizzlin’ hot shape. With just four weeks to go, ...