5 Foods for Weight Management

Cutting certain foods from your diet to lose weight makes sense. Adding foods usually doesn’t. But the following five diet superstars may help support satiety while contributing to overall good health. · Oatmeal:  Packed with protei ...

Maintain Your Weight Over the Holidays

If you’re like most Americans, the joy of the holiday season is somewhat shadowed by a fear that your pants won’t fit come January. Weight gain over the holidays is common, with the average person packing on up to five pounds between Than ...

Making Heart-Healthy Food Choices

Are you eating your share of fruits and veggies? Fruits and vegetables are important sources of fiber necessary for keeping your heart healthy. The American Heart Association recommends that you eat at least 25 to 30 grams of dietary fiber, both solu ...

L-Carnitine for Weight Management

A form of carnitine, L-carnitine is an amino-acid-like substance found in the brain, neural tissue, muscle and heart. This naturally-occurring nutrient has been the center of much attention lately for its potential in supporting healthy weight ...

Did You Eat Too Much This Thanksgiving?

After feasting on turkey, stuffing, mashed potatoes, pumpkin pie and other favorites this Thanksgiving (and the few days following!), you may find your pants are a little more snug than usual. Putting on a few extra pounds during the holidays is comm ...