It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, cool and sweet—but packed with bonus nutrition? The secret? Besides a heaping spoonful of chia seeds, you’ll sneak in some spinach, a potassium-packed banana and irresistible coconut cream.
Category: Diet/Low Carb
Even though this classic brunch dish is protein-dense, it maintains the fluffy consistency that you’d expect from a frittata. By using more egg whites and skipping the crust, you create a lighter, more airy meal. Mix in a few garden-fresh herbs and veggies, and you have a healthy, savory, one-dish-wonder. What better way to start your day?
Like many people, you’ve probably resolved to live healthier in 2013. But if your budget is already stretched thin, you may be hesitant to go on a new diet, start taking supplements or switch to eco-friendly products.
No worries – we have all the money-saving tips you need to achieve resolution success, for less!
Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness expert Nicole Wilkins recommends for a slimming, sugar-free energy drink.
When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that she’s become the program’s celebrity ambassador and is blogging regularly for them.
So what’s the Atkins diet like?
I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why.
Life on the South Beach of Florida is sunny – and for many dieters, life on the South Beach Diet is slimming! What makes this diet unusual: it was created by a Florida cardiologist, who developed it to reduce the risk of heart disease in his patients. When they shed pounds, he realized that he had created a diet that worked to enhance both physical appearance and heart health.
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