Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
A Sample Day on the South Beach Diet

A Sample Day on the South Beach Diet

Life on the South Beach of Florida is sunny ““ and for many dieters, life on the South Beach Diet is slimming! What makes this diet unusual: it was created by a Florida cardiologist, who developed it to reduce the risk of heart disease in his p ...
Five Fabulous Milkshakes for Dieters

Five Fabulous Milkshakes for Dieters

Most of us associate rich, fudgy milkshakes with one word: Fattening! If you’re trying to shed a few pounds and miss the magic of milkshakes, allow me to serve up a tasty surprise. Here are five divine, diet-friendly shakes that support healthy ...
Lighten up with Lentil Burgers

Lighten up with Lentil Burgers

Love burgers but not the bulk? Here’s a very simple, six-ingredient recipe for a hearty vegetarian burger from the Natural Standard that only has 112 calories per serving. Whip up one of these the next time you’re considering a fast food ...
Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
Want Sexy, Shapely Muscles? Don’t Skimp on Protein

Want Sexy, Shapely Muscles? Don’t Skimp on Protein

You work out. You try to eat right. But that hot bod you’re trying to sculpt? It won’t come easy unless you’re getting enough protein. In this video, international fitness model Jennifer Nicole Lee suggests a simple way to up your i ...
My New Snack Obsessions

My New Snack Obsessions

As the summer months slip away, it’s apparent that I’ve become, shall we say, relaxed about my eating habits. Weekdays filled with picnic lunches at the beach and weekends jam packed with barbecues have led to copious amounts of chips and ...