Chocolate Tea for a Skinnier Me

Chocolate Tea for a Skinnier Me

Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten my chocolate fix with a cup of ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...
Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Greek yogurt is already high in protein — add two tablespoons of PBSLIM and you’ve got a stay-full-till-dinnertime afternoon snack with 23 grams of protein! Made from real, organic, non-GMO peanuts, PBSLIM contains 85% fewer fat calories ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...
Beach-Friendly Snack Ideas for the Whole Family

Beach-Friendly Snack Ideas for the Whole Family

Whether you grew up just a few miles from the sea and sand or enjoy the beach’s brilliance on holidays, there’s something about the ocean air that makes eating inevitable. My brother and I viewed snacks by the surf, in fact, as a required ...
Portobello Mushroom Frittata

Portobello Mushroom Frittata

Even though this classic brunch dish is protein-dense, it maintains the fluffy consistency that you’d expect from a frittata. By using more egg whites and skipping the crust, you create a lighter, more airy meal. Mix in a few garden-fresh herbs ...